Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Anxiety: 5 Tools to Calm Your Nervous System and Feel Safe Again
In this episode, I share five tools that help me calm my nervous system when anxiety feels heavy.
These are simple and grounding practices you can use anytime you feel overwhelmed or disconnected from yourself.
We’ll explore how to notice what’s really happening in your body, how to use your breath to create calm, and how to rebuild a sense of safety through awareness and presence.
These tools are gentle but powerful when practiced consistently.
They’ve helped me feel more steady, more present, and more in tune with myself.
If this episode supports you, let me know in the comments. I’d love to hear what brings you back to calm. 🌿