Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
034: Loneliness: Why We Feel Disconnected and How to Reconnect
So many of us feel lonely right now, even when we have people around us.
In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.
I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging.
If you have been feeling distant, unseen, or craving deeper connection, this episode will help you understand what is really happening beneath the loneliness and how to gently reconnect with yourself and the people in your life.
I’m really glad you’re here listening to this one.