Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
035: Embarrassment: How to Stop Caring What People Think and Finally Put Yourself Out There
Embarrassment is one of the main reasons we hold ourselves back.
We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, most of us shut down. We stay small. We avoid trying. We avoid being seen.
In this episode, I talk about why embarrassment shows up so fast, why it has such a strong effect on our nervous system, and how it becomes the biggest barrier between you and the life you actually want to live.
If you are tired of holding yourself back or feel ready to show up in a bigger, braver way, this episode will help you understand what is really happening in your body and how to move forward with more softness and self-trust.
I’m glad you’re here listening to this one.
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