Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Embarrassment: How to Stop Caring What People Think and Finally Put Yourself Out There
Embarrassment is one of the main reasons we hold ourselves back.
We worry about how we might look, what people might think, or whether we will seem weird or out of place. And the moment that feeling rises in the body, most of us shut down. We stay small. We avoid trying. We avoid being seen.
In this episode, I talk about why embarrassment shows up so fast, why it has such a strong effect on our nervous system, and how it becomes the biggest barrier between you and the life you actually want to live.
If you are tired of holding yourself back or feel ready to show up in a bigger, braver way, this episode will help you understand what is really happening in your body and how to move forward with more softness and self-trust.
I’m glad you’re here listening to this one.
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