Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
036: Self Trust: 3 Steps to Trust Yourself Again
So many of us lose self trust without even noticing it.
We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not reliable.
In this episode, I talk about how self trust breaks down and how to rebuild it slowly and gently from the inside.
Here is what I talk about:
- Why we rely on others for decisions instead of trusting our own instincts
- How childhood patterns, responsibility, or invalidation can create self doubt
- The difference between seeking support and abandoning yourself
- Why guilt and people pleasing make it harder to trust your own choices
- How your nervous system reacts when you try to make decisions
- Three steps to rebuild self trust in a real, sustainable way:
If you have been second guessing yourself or feel disconnected from your own direction, this episode will help you come back to your inner voice with more softness and confidence.🌿