Mindful Moves
Welcome to Mindful Moves, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.
Mindful Moves
Self Trust: 3 Steps to Trust Yourself Again
So many of us lose self trust without even noticing it.
We look to other people for clarity, ask for advice before we check in with ourselves, and doubt our intuition because somewhere along the way, we learned that our own voice was not reliable.
In this episode, I talk about how self trust breaks down and how to rebuild it slowly and gently from the inside.
Here is what I talk about:
- Why we rely on others for decisions instead of trusting our own instincts
- How childhood patterns, responsibility, or invalidation can create self doubt
- The difference between seeking support and abandoning yourself
- Why guilt and people pleasing make it harder to trust your own choices
- How your nervous system reacts when you try to make decisions
- Three steps to rebuild self trust in a real, sustainable way:
If you have been second guessing yourself or feel disconnected from your own direction, this episode will help you come back to your inner voice with more softness and confidence.🌿