Mindful Moves
Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again.
I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps.
Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops.
You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much.
This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.
Mindful Moves
4 Ways to Protect Your Critical Thinking in the Age of AI
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In this episode of Mindful Moves, I am diving into a topic that has been sitting heavy on my heart lately. We are living through the rise of AI in our day to day life, and it has become so normalised that many of us are using it as a therapist or to do all of our tasks without a second thought. I want to explore why this brings me a sense of discomfort and what it actually means for our brains.
I share my reflections on a startling MIT study about cognitive atrophy, which warns us that over-reliance on large language models can lead to a decline in our independent thinking, memory and analytical skills. It is a wake-up call to protect our brain power before we lose the ability to think for ourselves.
I walk you through my four personal steps for navigating this new world, inspired by insights from Brene Brown who asks if we are seeing a new thinking class emerge. Those who choose deep reading, learning or recounting art & history over the endless scroll.
I know it can feel uncomfortable, but your brain matters and we need to protect with everything we have.
Note: I had a technical issue in one or two sections of the episode I apologise for any distorted sounds, I did my best to edit it out. I appreciate your understanding :)
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A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3