The Inspired Triathlete
Hey there! 👋
Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish.
This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact.
🎙️ On the podcast, you’ll hear about:
🏊 Training & race strategies – Insights to help you perform at your best
🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned
🏃 Mindset & motivation – Because endurance is as much mental as it is physical
💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance
If you love what I share and want to support the podcast, buying me a coffee ☕ helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes.
💜 Thanks for being part of this journey! Let’s keep pushing forward together.
🎧 Listen in, get inspired, and let’s chase those finish lines!
https://buymeacoffee.com/lovetheraincoaching
The Inspired Triathlete
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
Send me a message, how did you enjoy the show?
In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day.
From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively.
Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental readiness techniques to stay confident and focused.
Whatever challenge you are taking on, this episode is packed with tips to help you build strength, endurance, and race-day resilience.
Book a call to discuss your training here
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Follow Celia at Love The Rain Triathlon Coaching
Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching
If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching