The Inspired Triathlete
Hey there! š
Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and runningāwhether you're training for your first sprint triathlon or chasing a podium finish.
This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact.
šļø On the podcast, youāll hear about:
š Training & race strategies ā Insights to help you perform at your best
š“ Real stories from female triathletes ā Their struggles, victories, and lessons learned
š Mindset & motivation ā Because endurance is as much mental as it is physical
š” Gear, nutrition & recovery tips ā What works, what doesnāt, and how to optimize performance
If you love what I share and want to support the podcast, buying me a coffee ā helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes.
š Thanks for being part of this journey! Letās keep pushing forward together.
š§ Listen in, get inspired, and letās chase those finish lines!
https://buymeacoffee.com/lovetheraincoaching
The Inspired Triathlete
Latest Episodes
Ankle Sprain Recovery for Triathletes: Rehab, Mindset & Returning to Training
A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally and rethink how I approach injury and recovery.In this episode,...
Empowering Women Through Triathlon: A Conversation with Mel Berry
In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon mor...
Finding Purpose After the Finish Line
After months of training and one powerful finish line moment, many athletes are surprised to find themselves feelingā¦ empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emoti...
Pelvic Health & Training with Dr. Sara Black
In this episode, Iām joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussedāpelvic health throughout the lifespan.We dive into:How pelvic ...
From Couch to Competitor: Hilary Topperās Endurance Journey at Any Age
What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to ...