The Inspired Triathlete
Hey there! đ
Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and runningâwhether you're training for your first sprint triathlon or chasing a podium finish.
This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact.
đď¸ On the podcast, youâll hear about:
đ Training & race strategies â Insights to help you perform at your best
đ´ Real stories from female triathletes â Their struggles, victories, and lessons learned
đ Mindset & motivation â Because endurance is as much mental as it is physical
đĄ Gear, nutrition & recovery tips â What works, what doesnât, and how to optimize performance
If you love what I share and want to support the podcast, buying me a coffee â helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes.
đ Thanks for being part of this journey! Letâs keep pushing forward together.
đ§ Listen in, get inspired, and letâs chase those finish lines!
https://buymeacoffee.com/lovetheraincoaching
Episodes
30 episodes
From Couch to Competitor: Hilary Topperâs Endurance Journey at Any Age
What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to ...
â˘
Season 1
â˘
Episode 30
â˘
58:52
"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"
In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. Fr...
â˘
Season 1
â˘
Episode 29
â˘
44:01
Hydration Is Performance: Triathlon, Science & Strategy with Natasha Cooper Smith
What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smithâelite triathlete, sports scientist, and hydration expert at Precision Hydrationâto unpack the science and real-world strategy ...
â˘
1:04:36
Is Your Coach Making These Mistakes? | Common Triathlon Coaching Pitfalls
In this episode, I dive into three of the most common mistakes triathlon coaches makeâand how they can seriously impact your training, motivation, and results.As both a coach and someone whoâs been coached, Iâve seen firsthand how poor ...
â˘
Season 1
â˘
Episode 27
â˘
6:15
Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletesâespecially old...
â˘
Season 1
â˘
Episode 26
â˘
56:36
Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes
In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for womenâs health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was ...
â˘
Season 1
â˘
Episode 25
â˘
58:42
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out â with Jo Stone
In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition<...
â˘
Season 1
â˘
Episode 24
â˘
56:04
Episode #23 "Mind Over Miles: The Mental Game of Injury Recovery & Resilience"
Join me for an insightful conversation with Carrie Jackson, one of the worldâs leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of
â˘
Season 1
â˘
Episode 23
â˘
50:15
Episode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"
In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating athletes and coaches, Esther unpacks the critical role of the...
â˘
Season 1
â˘
Episode 22
â˘
52:18
Episode #21 Reframing Body Image for Female Athletes: The BodySelf Approach
In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Togeth...
â˘
Season 1
â˘
Episode 21
â˘
46:37
Episode #20 - What Coaches know that AI doesn't with Caroline Livesey
In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner of the super inspiring Patagonman Xtri. Caroline joins us for an engag...
â˘
Season 1
â˘
Episode 20
â˘
59:29
Episode #19: Unlocking Your Potential in the Water and Embracing the Chill with Laura Ansell
In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experien...
â˘
Season 1
â˘
Episode 19
â˘
1:17:32
Episode #18 - Triathlon Training Unlocked: Structuring Your Season for your Best Performance
In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during ...
â˘
Season 1
â˘
Episode 18
â˘
26:56
Episode #17 Beyond the 6-Week CheckupâSupporting Active Mums in Postnatal Recovery with Coach Cei
In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup ...
â˘
Season 1
â˘
Episode 17
â˘
58:28
Episode #16 - Unfinished Business: The Ironman Comeback Journey with 10 Ironwomen
In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger than ever to complete Ironman Kalmar in 2024.Join us as we explor...
â˘
Season 1
â˘
Episode 16
â˘
1:24:38
Episode #15 - Women's Cycling Health: From Endometriosis to Ageing, Nutrition & Beyond, with Dr Jess Preshaw
Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling.We explore key health topics every woman cyclist should know, from endometriosis and UTIs to v...
â˘
Season 1
â˘
Episode 15
â˘
1:06:42
Episode #14 The Smart Triathletes Blueprint: Mastering Your Season Planning
Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to?Today I'm sharing the comprehensive guide for ...
â˘
16:14
Episode #13 - Pedal Power: Conversations with Jen Newbery, an Elite Female Triathlete and Bike Fitter
We delve into the world of elite triathlon racing and the art of bike fitting with Jen Newbery, who raced as an elite female triathlete, and has a passion for cycling.As one of only a few professional female bike fitters in the country,...
â˘
1:00:24
Episode #12 - Kelly Smith - "Breaking Barriers: The Black Tri Tribe's Mission to Diversify Triathlon"
In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation for the Black community in the sport. The Black Tri Tribe is proud to be a tr...
â˘
1:20:34
Episode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan Hannaford
Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life.Jan shares her journey from the early days of her triathlon training to the pivotal moment of an accident that she was...
â˘
1:01:28
Episode #10 - Powering Your Performance in Long Distance Triathlon
Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to fueling your body optimally for the demands of endurance events like Ironman and be...
â˘
36:04
Episode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated Sports
Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges that women can face when taking part, or deciding to race in typically male dominated sports....
â˘
1:03:38
Episode #8 - The Expectant Athlete - Racing while Pregnant with Heather Fell
I had a great chat with Heather Fell presenter from The Global Triathlon Network.Heather has a passion for racing, and we discussed how she has adapted throughout her pregnancy so that she can continue to exercise and feel good.
â˘
1:02:04
Episode #7 Conquering The Roc: Helen and "The Dream team's" Inspiring Journey
Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity.Today, we're diving into the journey of Helen and "The Dream Team" who headed to North Wales, in 2023 to take on THE ROC tr...
â˘
1:09:44
Episode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.
HÊlène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum and surfer who shares her insights on how to adapt when things are changing in you...
â˘
52:13