The Inspired Triathlete
Hey there! 👋
Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish.
This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact.
🎙️ On the podcast, you’ll hear about:
🏊 Training & race strategies – Insights to help you perform at your best
🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned
🏃 Mindset & motivation – Because endurance is as much mental as it is physical
💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance
If you love what I share and want to support the podcast, buying me a coffee ☕ helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes.
💜 Thanks for being part of this journey! Let’s keep pushing forward together.
🎧 Listen in, get inspired, and let’s chase those finish lines!
https://buymeacoffee.com/lovetheraincoaching
The Inspired Triathlete
Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone
Send me a message, how did you enjoy the show?
In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition
Jo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family.
We dive into recognising early signs of burnout, managing energy levels, and setting boundaries to protect both mental and physical health.
Jo also offers insights on staying motivated through setbacks and what she’s learned about redefining success over the years.
Whether you're an athlete, a busy professional, or someone chasing ambitious goals, this conversation will leave you with actionable advice to help you sustain high performance—without sacrificing well-being.
Tune in for inspiration, mindset strategies, and real-world tips on achieving big things while maintaining balance.
Check out The Balance Institute here https://www.balanceinstitute.com/
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Follow Celia at Love The Rain Triathlon Coaching
Website: https://ltrcoaching.co.uk/
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If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching