The Inspired Triathlete
Hey there! 👋
Welcome to The Inspired Triathlete, a podcast created for female triathletes who are pushing their limits in swimming, cycling, and running—whether you're training for your first sprint triathlon or chasing a podium finish.
This podcast is all about inspiration, motivation, and practical advice for women in the sport. I dive into training tips, mindset strategies, race experiences, and interviews with incredible female triathletes who are making an impact.
🎙️ On the podcast, you’ll hear about:
🏊 Training & race strategies – Insights to help you perform at your best
🚴 Real stories from female triathletes – Their struggles, victories, and lessons learned
🏃 Mindset & motivation – Because endurance is as much mental as it is physical
💡 Gear, nutrition & recovery tips – What works, what doesn’t, and how to optimize performance
If you love what I share and want to support the podcast, buying me a coffee ☕ helps keep the episodes coming! Your support allows me to continue creating valuable content, bringing on inspiring guests, and growing a community of strong, motivated female triathletes.
💜 Thanks for being part of this journey! Let’s keep pushing forward together.
🎧 Listen in, get inspired, and let’s chase those finish lines!
https://buymeacoffee.com/lovetheraincoaching
The Inspired Triathlete
Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
Send me a message, how did you enjoy the show?
Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity.
In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being.
We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery.
Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.
🎧 Tune in to unlock the power of your breath!
Find out more about Louise at
https://www.drlouiseolivertherapeuticlifecoaching.com/
Menopause specific
https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause
https://www.drlouiseolivertherapeuticlifecoaching.com/menopause
Follow Dr Louise on Instagram
https://www.instagram.com/drlouiseolivertlc/#
The book Breath
https://www.mrjamesnestor.com/breath-book
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Follow Celia at Love The Rain Triathlon Coaching
Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching
If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching