EP3: Heart Health, Lipid Panels, & Bodybuilding

The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding.

We aimed to be helpful and not to science-y so everyone can understand what we discussed today. 

We cover - risk factors to pay attention to, tests and scans to run, supplements to keep year round for heart and lipid health, and more.

"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.

It is the ONLY podcast you'll need to think, learn, laugh, and level up!

If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.

Happy coaching!

@beoppositetraining

@austinst8

@firstcalloutfitness

@ericalper_firstcalloutfitness