The Sensible Solutions Coaching Podcast
"The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple.
It is the ONLY podcast you'll need to think, learn, laugh, and level up!
If you learned something from this podcast episode, please leave us some stars, a review, or share us with a client or coaching friend.
Happy coaching!
@beoppositetraining
@austinst8
@firstcalloutfitness
@ericalper_firstcalloutfitness
Episodes
6 episodes
EP6: Things We Have Changed Over Time
Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches.We touch on nutrition, training, cardio, and our communication styles.
•
1:01:13
E5: Unique Fat Loss Strategies & Considerations
Today we discuss some unique fat loss strategies from the stranger side of our coaching minds:Using a lot of fruitShifting fats to carbs and vice versaProtein overfeedingProtein/VeggieStraight-lin...
•
58:19
EP4: Managing Expectations for Clients and Coaches
Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations.We talk about finding your values, tracking your resources and inventory, reverse engineering ...
•
54:17
EP3: Heart Health, Lipid Panels, & Bodybuilding
The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding.We aimed to be helpful and not to science-y so everyone can understand what we discussed today. We cover ...
•
Season 1
•
Episode 3
•
59:55
EP2: Defining & Overcoming Your Health Anxiety
Information abundance via social media is fueling a fire of anxiety around health and wellness, leaving many individuals frozen in place or second guessing every move they might make.We attempt to trace this problem to its roots and prov...
•
Season 1
•
Episode 2
•
1:05:21