An Intentional Approach to Fueling Your Body with Kierston Mills

Every meal (including snacks) is an opportunity to make a positive, intentional choice about how you’re fueling your body. 

Today’s guest, dietician Kierston Mills, shares her gentle, attuned approach to eating and nutrition, including: Why it’s helpful to think of eating as an “ongoing practice”

• How to notice and tune in to your personal “cues” to differentiate between hunger and other needs
• An easy way to hit “reset” when you notice your eating habits aren’t in line with your goals 
• Tips for creating personalized systems to support your nutritional goals
• Important questions to ask yourself before making a major change to your diet 
• Simple ways to integrate new eating habits into meals with your family 
• Creative advice for picky eaters 

Show Notes:

• Find out how to use your Cigna health insurance benefits for blood draws (see Step 2)
• Visit Food Bank of Wyoming to find free food distributions near you
• Explore Food Smart, a way to connect virtually with nutritionist and dietitians that’s covered by your Cigna health insurance plan
• Sign up to send or receive discounted, home-delivered meals from Mom’s Meals®
• Download the Wyoming on Wellness “Click and Go” Health & Benefits guide (.PDF) 

About Alice:

Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Kierston:

Kierston Mills is a registered dietician with a background in strength and conditioning. Bringing together the best of both worlds, Kierston encourages her clients to integrate elements of both movement and nutrition to help them live active, fulfilling lives.