Really quick, before you hit “play”... scoot yourself back in your seat just a little. Feel that difference in your low back? This episode is all about small adjustments, just like that one, that deliver big results!Today, yo...

The way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of dancing to a favorite song. These are only some of the ways art—which includes music and writing, but also expands int...

Growing up, how often did you hear “sit still?” Now, as adults, we’re masters at doing exactly that—and, as we’ll hear from Early Learning Specialist Amy Reyes, we owe it to our brains and bodies to trade our chair for fresh air more often.&nbs...

Every meal (including snacks) is an opportunity to make a positive, intentional choice about how you’re fueling your body. Today’s guest, dietician Kierston Mills, shares her gentle, attuned approach to eating and nutrition, includi...

Think of this episode as a nice, deep breath for your brain—and a wonderful opportunity to check in with your mental health. Guided by licensed professional counselor Jessica Schnell and our host (and health educator) Alice Burron, ...