Really quick, before you hit “play”... scoot yourself back in your seat just a little. Feel that difference in your low back? This episode is all about small adjustments, just like that one, that deliver big results!Today, yo...

The way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of dancing to a favorite song. These are only some of the ways art—which includes music and writing, but also expands int...

Growing up, how often did you hear “sit still?” Now, as adults, we’re masters at doing exactly that—and, as we’ll hear from Early Learning Specialist Amy Reyes, we owe it to our brains and bodies to trade our chair for fresh air more often.&nbs...

Every meal (including snacks) is an opportunity to make a positive, intentional choice about how you’re fueling your body. Today’s guest, dietician Kierston Mills, shares her gentle, attuned approach to eating and nutrition, includi...

Think of this episode as a nice, deep breath for your brain—and a wonderful opportunity to check in with your mental health. Guided by licensed professional counselor Jessica Schnell and our host (and health educator) Alice Burron, ...

Financial fitness is a muscle that gets stronger with every workout—and, just like physical fitness, not one workout style or type fits all. No matter where you are on your financial fitness journey, you’ll find inspiration for your...

You’re about to hear some of our best tips for maximizing the outcome of your health and your future—and it all starts by getting to know your health and retirement benefits. (We promise it’s way more fun, and beneficial, than you think...

What if… we saw each unique season as a new opportunity to explore a Wyoming state park or historic site? The trails you hike in the summer offer a whole new experience when you trek through ...

Like many of us, our host Alice feels like she could be getting more out of her doctor’s appointments—so she went straight to an expert to find out how. Together, Alice and family nurse practitioner Kris Martino outline a plan for you t...

To say we’ve never been so excited to set a goal or make a New Year’s resolution is an understatement. After hearing this conversation with Wyoming writer, fitness blogger, and higher education instructor Erin Nitschke, you’ll feel it, ...

As our host Alice and today’s guest see it: A wellness challenge is an opportunity to not only learn more about yourself, but also celebrate your ability to take initiative toward positive change.Today, Alice welcomes Mary Buskuhl—owner...