Wyoming on Wellness Podcast
Join Health Strategist Alice Burron as she welcomes guests to share insights, motivation, and knowledge about how you can live your healthiest life.
Wyoming on Wellness Podcast
Trade Your Chair for Fresh Air with “Get Wild Wyoming” Founder Amy Reyes
Growing up, how often did you hear “sit still?” Now, as adults, we’re masters at doing exactly that—and, as we’ll hear from Early Learning Specialist Amy Reyes, we owe it to our brains and bodies to trade our chair for fresh air more often.
After listening to this episode, you’ll know:
- What inspired Amy to jump-start the “Get Wild Wyoming” initiative
- Why the positive effects of nature-based education go well beyond a teaching setting
- Which benefits you (and any kiddos in your life) can enjoy, just from heading outside
- How to work more time outdoors in your day
- Creative ways to work with—rather than against—the tricky Wyoming wind
- How Wyoming classrooms are using “Get Wild Wyoming” activities around the state
Show Notes:
- Visit Get Wild Wyoming
- Learn creative ways to get the whole family outside
- Find mental health resources for all ages
About Alice:
Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.
About Amy:
Amy Reyes is an Early Learning Specialist at the Wyoming Department of Health. She spearheaded the “Get Wild Wyoming” initiative in July 2023, focused on supporting childrens’ mental and physical health through nature-based education.
