Gearing Up for a Health Shift

Big news for the future of your Cigna wellness program… and the Wyoming on Wellness podcast! 

Today, podcast host Alice Burron passes the torch to your new wellness program director, Adam Reiber.

Guided by his experience with and expertise in behavior change, positive psychology, and resilience-building, Adam is excited to lead the way toward your biggest, boldest, and most strategic year of wellness yet. 

Listen in as Adam and Alice share: 

• How and why to focus first on the “Core Four”—hydration, nutrition, sleep, and exercise—when considering any kind of health changes
• What it means to embrace the “health shift” mindset, and how it will immediately benefit you
• Why making the health shift is more essential now than ever before
• The top two positive psychology interventions you can use to promote well-being

About Alice

Alice Burron is a Health Strategist, helping people make better, more strategic health decisions. 

About Adam

Wellness program director Adam Reiber is an army veteran turned corporate wellbeing advocate.