Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
Latest Episodes
125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth
Everyone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in ...
124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
Feeling more anxious, irritable, overwhelmed or unlike yourself lately? Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed. ...
123: Why You're Drinking Water All Day and Still Feel Dehydrated: Avoid Water Log, Get True Cellular Hydration
Drinking water all day but still battling fatigue, brain fog, headaches, muscle cramps, dry skin, or constant thirst? You may not have a water problem—you may have a mineral problem. Join me in this comeback episode, as I explore th...
122: Midlife Isn’t a Crisis — It’s a Cellular Wake-Up Call! Plus, Nutrients and Habits that are Non-Negotiables
What if the so-called “midlife crisis” isn’t emotional instability at all, but a very real biological turning point? In this episode, I explore the functional medicine perspective on midlife as a powerful physiological transition driven by horm...
121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
In this episode I welcome Maria Maroney, of Natural Factors. Maria has a Masters Degree in Clinical Nutrition & Integrative Health. She is a Certified Nutrition Consultant registered with the American Nutrition Association and has decades o...