Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
10: Coffee - the upside, some drawbacks and an alternative coffee drink
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Ah coffee. I love it. And there are a lot of guru's these days telling you that it's "good" for you. Of course, that's not the whole story.
There are reasons that coffee can be good for you.
And at the same time there are negative effects to the caffeine in coffee.
It's important to listen to your body and because I'm doing that in the new year I know I want to keep my love of coffee in check.
Don't get me wrong, I'm not quitting coffee anytime soon... but I do want to consume coffee in a way that benefits my health and doesn't have negative impacts.
Plus, it's a good idea to have alternatives for when you want to change up your habits from time to time.
Here's the link to BioCoffee, mentioned in this episode.
https://ngvitamins.com/collections/featured-items/products/bio-coffee-16-sachets-per-box
And here's the link to my favorite collagen creamer.
https://ngvitamins.com/products/copy-of-vanilla-collagen-peptides-1?_pos=3&_sid=a78892abe&_ss=r
I hope you enjoy them!
To contact me about this episode, visit me on my marketing site: https://www.uplevelc.com/contact
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.