Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
21: Wheat: 3 Reasons Why Gluten-Free is so prevalent. Plus, the must-read Wheat Belly book
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I often say "I'm gluten free" -- but feel there needs to be a longer explanation as to "why" I do this even though I don't have Celiac Disease.
Since there is much to say about modern-day wheat and how it compares to the wheat of yesteryear, let's dive into 3 reasons why "gluten-free" has become such a popular term.
The featured "hero" of this episode is Dr. William Davis and his book: Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health.
If this episode changed your opinion on wheat AT ALL - please let me know! I know for me, just looking at the book again has reinvigorated my vigilance to JUST SAY NO to modern-day wheat!
Wheat Belly book: https://amzn.to/3Piu8WI
Wellness Mama article on the book: https://wellnessmama.com/health/dr-william-davis-wheat-belly/
Contact me: https://www.uplevelc.com/contact
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.