Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
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Feeling more anxious, irritable, overwhelmed or unlike yourself lately?
Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed. But what if the real story is more biological than psychological? What if it's not just "hormonal changes" that you have to accept because of your age?
In this episode, we explore the surprising science behind saffron, the world's most expensive spice, and why researchers are studying it for mood, stress resilience, menopause support, eye health and healthy aging. If midlife has you feeling "off," this may be the conversation you've been waiting for.
And... I'm getting personal in this one, folks! Join me as I share about my own recent experience with saffron as a mood game-changer.
For the specific products mentioned in this show and if you'd like to support our small business, visit: https://ngvitamins.com/
Specifics I mentioned:
Elevated Mood: https://ngvitamins.com/product/elevated-mood/
Berberine Phytosome: https://ngvitamins.com/product/berberine-phytosome-2/
4-in-1 Magnesium Complex: https://ngvitamins.com/product/4-in-1-magnesium-complex-supplement-300-mg-per-serving/
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.