Sweet Freedom Over 50
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
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Podcasting since 2023 • 84 episodes
Sweet Freedom Over 50
Latest Episodes
Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping
Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.In this episode, I’m break...
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Season 2
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Episode 79
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9:17
Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact
It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.We’re ditching the “all or nothing” mindset and focusing on 3 simpl...
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12:17
Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50
Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50If your workout motivation has hit an all-time low, you are not alone. In today’s episode, ...
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Season 2
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Episode 77
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9:17
Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility
When It Hurts to Move: Gentle Ways to Stay Active with Limited MobilityHey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible...
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12:56