Sweet Freedom Over 50
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.
Thanks for listening to the Sweet Freedom over 50 Podcast.
Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!
CONNECT WITH ROBYN:
*Interested in personalized 1:1 coaching? Book a call HERE
*FREE Snack Fast! - HERE
*Email Me: robyn@robynpolk.co
*Newsletter: https://robynpolk.co/nRajEB
*Facebook: Facebook
Episodes
84 episodes
Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping
Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.In this episode, I’m break...
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Season 2
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Episode 79
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9:17
Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact
It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.We’re ditching the “all or nothing” mindset and focusing on 3 simpl...
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12:17
Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50
Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50If your workout motivation has hit an all-time low, you are not alone. In today’s episode, ...
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Season 2
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Episode 77
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9:17
Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility
When It Hurts to Move: Gentle Ways to Stay Active with Limited MobilityHey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible...
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12:56
Ep. 75 - The One Thing to Focus on For Weight Loss
The One Thing to Focus on for Weight Loss Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’r...
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Season 2
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Episode 75
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13:31
Ep. 74 - 3 Ways to Reduce Sugar Without Trying
Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tr...
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Season 2
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Episode 74
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12:36
Ep. 73 - What's Wrong With Me? Reframing the Hard Moments
What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy MiddleDESCRIPTION:Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” Y...
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Season 2
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Episode 73
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14:46
Ep. 72 - The Story Behind Sweet Freedom Over 50
Book a free 15-minutes consultation call, click HEREThe Story Behind Sweet Freedom Over 50In this episode, I’m sharing the per...
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7:40
Ep. 71 - 4 Ways to Manage Cravings
*FREE Healthy Everyday Guide and Tracker: HERE4 Ways to Manage Cravings & Stay in ControlEpisode Summary:Struggling with cravings? You’re not alone! In this ep...
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10:31
Ep. 70 - The BEST Hacks for Healthy Living Part 4
*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 4: we are focusing on these 4 Hacks:The B...
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12:30
The BEST Hacks for Healthy Living Part 3 - Ep. 69
*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 3: we are focusing on these 4 Hacks:The B...
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11:55
The BEST Hacks for Healthy Living Part 2 - Ep. 68
*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 2: we are focusing on these 4 Hacks:The B...
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11:34
The BEST Hacks for Healthy Living Part 1 - Ep. 67
*FREE Healthy Everyday Guide and Tracker: HEREThis week we are starting a new 4-part series: The Best Hacks for Healthy LivingPart 1: we are focusing on these 4 Hacks:The B...
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Season 2
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Episode 67
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12:46
Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66
*FREE Healthy Everyday Guide and Tracker: HEREThis is a tough love episode. This is a hard truth, let's get honest and real episode - and I say it all with love.In this ...
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12:16
From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65
*FREE Healthy Everyday Guide and Tracker: HEREIn this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self...
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Season 2
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Episode 65
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6:28
Guided by Faith Ep. 64
IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grac...
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Season 2
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Episode 64
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10:19
Happy New Year! What's Coming in 2025.. Ep. 63
IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice. Always remember to keep it simple - Keep at it - Keep going.Each new day is an opportunity to make choices that reinfo...
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Season 2
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Episode 63
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16:01
THROWBACK - Give Yourself a Year
THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight.Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. <...
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14:35
THROWBACK: 10 Unconventional Ways to Lose Weight
THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually help...
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18:44
Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62
IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!!Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing y...
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Season 1
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Episode 62
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8:25
THROWBACK: Holiday Eating Strategies That Work!
THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares h...
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Season 1
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13:40
I'll Be Happy When ... Ep. 61
IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey. I'll be happy when I lose weightI'll be happy when I lose 20 poundsI'll be happy when I get ...
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Season 1
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Episode 61
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12:21
What Would Your Life Look Like? Ep. 60
IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter?how does she look?how does she feel?how does she act?what's your why for all of this?
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Season 1
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Episode 60
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10:26
THROWBACK: Is it Possible to Lose Weight Over the Holidays?
THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS...
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Season 1
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12:04
Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59
IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel different and more empowering.Past Failures Don’t Define Future Success...
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Season 1
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Episode 59
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13:11