Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
Latest Episodes
54 : Take 1 and Take 2 - Summer and CEUs
In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us. They also dis...
53 : It's Time to Make Some Appointments
On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health.
52 : New ACSM Guidelines, Mantras, and Sweet Summertime!
On this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM). They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance tr...
51 . Finances and Nutrition. They Are More Alike Than You Think.
Season 3 is here and we’re starting with a conversation you might be surprised by.Your health and wealth habits are more connected than you think. In this episode, we break down how the same principles used in financial plann...
50 | 50 Words That Can Change Your Life
We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.This episode is not about long ...