Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Podcasting since 2023 • 40 episodes
Sweat and Laughter: Navigating Midlife Together
Latest Episodes
38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update
Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the differen...
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Season 2
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Episode 38
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30:51
37 | A Bit of This and a Bit of That
Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.Weighted vests - are they a must have? Social media...
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Season 2
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Episode 37
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35:29
36 | Let's Talk About the Pause. But first, an important update.
Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.But that’s just the be...
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Season 2
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Episode 36
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47:02
35 | Who Can We Trust?
In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappoi...
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Season 2
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Episode 35
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28:11