Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Episodes
37 episodes
35 | Who Can We Trust?
In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappoi...
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Season 2
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Episode 35
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28:11
34 | On the Road Again
Mindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road.If you have a travel tip we would love to hear from you.
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Season 2
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Episode 34
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36:40
33 | Were We Bamboozled?
Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares ins...
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Season 2
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Episode 33
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28:24
32 | She Got Fired! They Lied.
This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it tak...
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Season 2
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Episode 32
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50:12
31 | Client Insights & a Podcast that Keeps Us Thinking
This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here...
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Season 2
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Episode 31
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24:48
30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do
In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also shar...
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Season 2
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Episode 30
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37:48
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025
Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where...
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Season 2
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Episode 29
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27:11
28: Wrapping Up Season 1: Holiday Wishes and What's Next
In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. ...
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Season 1
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Episode 28
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8:47
27: Free Your Stuff, Free Your Mind
In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, an...
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Season 1
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Episode 27
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44:04
26: Podcasters at Play: Event Recap and Protein Revisited
We’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit m...
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Season 1
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Episode 26
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27:27
25: GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience
Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Diet...
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Season 1
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Episode 25
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40:30
24: Quality People and Quality Protein
In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronge...
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Season 1
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Episode 24
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38:42
23: 10 Favorites That You Need
Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re s...
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Season 1
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Episode 23
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31:53
22: Man, I Wish I Knew That! (advice for our younger selves)
With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife.
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Season 1
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Episode 22
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29:41
21 : A New Adventure: Cheryl's Children's Book Celebration
This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, ...
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Season 1
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Episode 21
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33:34
20: 6 Reasons You Are Not Seeing Results
In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're a...
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Season 1
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Episode 20
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27:57
19: Cooking Shows, Dog Walking, and Shifting Careers.
In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose...
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Season 1
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Episode 19
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27:02
18: Should You Be Intermittent Fasting?
Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype.In this e...
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Season 1
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Episode 18
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32:25
17: Copperheads and Commitments
Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more.
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Season 1
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Episode 17
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21:52
16: 3 Things We Wish Everyone Knew
As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear.
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Season 1
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Episode 16
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29:28
15: Cheryl Has a Big Announcement!
In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement.
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Season 1
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Episode 15
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26:51
14: Summer Staples for Success
In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced!
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Season 1
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Episode 14
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44:01
13: Diet Culture Sucks
Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss a...
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Season 1
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Episode 13
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32:38