20: 6 Reasons You Are Not Seeing Results Artwork

Sweat and Laughter: Navigating Midlife Together

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

Thanks for being here,

M & C

All Episodes

Sweat and Laughter: Navigating Midlife Together

20: 6 Reasons You Are Not Seeing Results

August 28, 2024 • Mindy & Cheryl • Season 1 • Episode 20

In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for.

Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!"

Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of the Red Shoe, on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here. Cheryl looks forward to meeting you there!

Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply!

#HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitian

We are so glad you are here. Want to stay in touch?

Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C