Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
21 : A New Adventure: Cheryl's Children's Book Celebration
This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey!
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C