Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
41 | Hey, I Have a Question! - Part 2
In Part 2 of our Hey, I Have a Question! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat.
Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you!
If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you.
Mindy’s 5⭐️ Walking pad: https://www.amazon.com/gp/aw/d/B0FD7N81SS?psc=1&ref=ppx_pop_mob_b_asin_image
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C