Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
45 | 6 Reasons You Are Not Seeing Results (replay)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you ever feel like you’re doing all the things but still not seeing results? Don’t worry — you’re not alone. Let’s rewind to one of our most popular episodes and figure it out together! You might be surprised by our insights and discover a few simple adjustments that could lead to the results you are looking for.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C