Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
48 | 4 Things To Consider While Taking a GLP-1 Medication
GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.
With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:
1. Preventing Lean Muscle Mass loss and Osteoporosis
2. Managing GI Issues
3. Preventing nutrient deficiencies
4. Build Healthy Habits
This episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed.
References:
Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2023
Wong, ND, et al. Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2024
Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023
Volek J, et al. Nutritional Considerations During Major Weight Loss. Curr Nutr Rep. 2024
Meslon E, et al. What is the pipeline for future medications in obesity? Nature. 2024
Martin CK, et al. Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial. Nat Med. 2025
Dilly A, et al. Characteristics and food consumption for current, previous, and potential consumers of GLP-1s. Food Quality and Preference. 2025;129;105507
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- Sweat and Laughter podcast - @sweat.and.laughter.podcast
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- Cheryl - @training.with.cheryl
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Email us:
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Thank you so much for listening to Sweat & Laughter.
M & C