Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
54 : Take 1 and Take 2 - Summer and CEUs
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.
They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C