Deficient Vegans
The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
Episodes
57 episodes
Why Honey Isn't Vegan
Episode 57 revisits why honey is not vegan and replays a previous discussion. We also discuss some new news and have a bite-sized coaching segment about working out with minimal equipment.New News
Finding a Vegan Community
The episode covers the difficulties and benefits of finding a vegan community. Whether it's online or in-person, a community is helpful to answer questions, provide guidance, and help you feel supported.New News
How Not to Die at the Gym
This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan.New News
Are Vegans to Blame for Monocropping?
This week we talk about mono-cropping, and why the Internet thinks that all the negative consequences of it are because of vegans. We also dive into cold plunging and have a new bite sized coaching segment.Referenced in Episode
Vegan vs Plant-Based
The episode distinguishes veganism as an ethical philosophy from plant-based as a diet, and notes overlap between vegan and LGBTQ+ communities.Chapters0:06 Plant-Based Versus Vegan1:08 Foie Gras Ban Update2:17 Protein ...
Keeping the Memories, Changing the Menu
We talk about how many of our traditions and memories growing up are tied to food, and how that usually means animal products specifically. Then, we offer up some ideas for how to keep the same traditions and bonding opportunities with vegan sw...
Is Vegan Food Highly Processed?
The episode discusses whether vegan food is “processed junk,” and addresses the myth that carbs at night cause weight gain.Chapters0:02 Podcast Kickoff and News3:39 Processed Food Myth6:03 Veganism Through the Years
Veganism and Masculinity
Save a cow, ride a soy boy. We get into the weird history of gendered food marketing, what 40+ studies say about soy and testosterone, and why vegan men keep having to justify their existence. Plus New News and a Myth of the Week on complete pr...
Why Your Peanut Butter Isn't Really High Protein
This week we break down protein density. We walk through why "protein per 100 grams" falls apart for anything with water or fat in it (looking at you peanut butter). Our Myth of the Week tackles the "I only eat humanely farmed meat" claim, incl...
Is Veganism Privileged?
Is veganism actually a privilege? We dig into the five most common versions of that argument (cost, access, time, culture, and nutrition) and check each one against the data. Spoiler: the cheapest thousand calories you can buy in almost every c...
Sneak More Steps Into Your Day (When You're Stuck at a Desk)
This week we break down why even regular gym sessions don't fully cancel out a sedentary workday, and share the practical tricks we've actually tried (and which ones stuck) to add 3,000-5,000 steps without restructuring your life. We also discu...
Should you eat before your workout?
This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.Chapters0:02 Welcome to the Deficient Vegans Podcast0:16 Forks Over Knives Closure2:...
Improve Your Sleep Environment
This week, we talk about how to improve your sleep quality by adjusting and controlling the environment that you sleep in. Some of the topics that we touch on are light, noise, temperature, and air quality. Chronic lack of sleep is associated w...
Which Supplements Might Be Useful?
This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.Chapter...
Stop Eating Back Your Workout Calories (Here's Why)
This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.Chapters0:02 Welcome to t...
Identify and Overcome Limitations While Lifting
This week we talk about the limitations that can come up during your exercise program, and how best to deal with them. We also discuss our myth this week that building muscle is the best way to burn fat.Chapters<...
Picking Your Protein Target
This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.Chapters0:02 Welcome to the Po...
The Nutrition Label Decoded
This week we dive into understanding nutrition labels, as well as how to better estimate protein in restaurant meals and recipes without macros listed. Our myth of the week covers restrictive diets for weight loss.Chapters0...
All You Need to Know About Tofu
This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes.Chapters0:07 Welcome to ...
Building a Lifting Program
This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, b...
Getting Started with Fitness - Food Edition
In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person.Li...
Going Vegan 101
We wrap up the last week of Veganuary in this episode by giving you a crash course on switching to a vegan diet and some tips for going vegan in general. We're covering food swaps, social settings, finding restaurants, and more.Links ...
Vegan Documentaries
This week we continue our Veganuary theme of highlighting vegan causes and general information about veganism. We watched a lot of vegan documentaries in the last few weeks, and we want to share our take on them! We also let you know which docu...