🌿✨ الحلقة الواحد و العشرون : اخترت الهدوء، والباقي لحقني

لو تحسين إن السنة عدّت بسرعة وتعب، فهذا المحتوى لك.

سنة بدأناها بتشتّت وأهداف غير واضحة، وبعدها وقفنا وبدأنا نرتّب حياتنا بهدوء وعلى وتيرة تناسبنا.

ما نعد بوعود سريعة، نشارك أشياء صارت فعليًا:

كيف نحول الكلام إلى أرقام نقدر نتابعها،

كيف يخف التوتر مع التكرار البسيط والتدبّر اليومي،

وكيف الحدود تحمينا من علاقات تستنزفنا حتى لو كانت باسم اللطف.

أمشي بخطوات عملية:

• ترك عقلية السرعة والمايكرو
• تعلّم المهارات من الأساس، حتى لو من يوتيوب
• إطلاق مشروع البودكاست بدون هوس الكمال
• الانتباه للرايات الحمراء بدري
• مقارنة النفس بنفسها فقط

أشارك أدوات واضحة:

• كتابة هدف واحد لكل جانب من الحياة
• قياس التقدم بالأرقام مو بالمشاعر
• بناء عادات صغيرة تصنع استمرارية

وبين كل هذا:

دعاء قبل التخطيط،

إيمان يهدّي الجهاز العصبي،

وفهم إن الهدوء مو بطء…

الهدوء طريق أضمن لنتائج ثابتة.

بتطلع وأنتِ عندك:

وتيرة تناسبك،

حدود تحميك،

ومهارات تخدمك بدون استنزاف.

إذا حسّيتي إن الكلام لامسك،

أنتِ بالمكان الصح 🌿

Transcript

ارتباك البدايات وتشتت الأهداف

SPEAKER_02 1:46

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F one I was being genuine kun hagio sari how sad gema sha sali gitan ma she lon habi de beat. Ma ha gulik low wallah he had a mou abiel had a beach ma shuyet medri eish lehabi abir Akbar Ezrik Ma ajubuk alagaraton balatilbahar I was very straightforward AKA blunt belingrizi grunyani waqara tola teya andi okay ma kunt badia basiani let's kedun yani it'stablo nani fa kta mawakov k shfsiyat Allahalla Allahla Taraha marla chtriki anikab tikk tishwunash khasal lifelani hibbun kum kolam makani hibbuni kolishadikanu mahaboni an erf, minye f miyy mahaboni, anhabetum min kilgelwi, sad apet taqtium sha eru intibahu turkizi lehom suffar Shay walishtak beltamanandum Maligetmin endum ilem fatihitbin excuse mwa de mustalah kidang gula any maliget enda shi andilavwi Fagir kulum fakara, kalavat fakara, kalum andum misherye Anandi wanandi unandi Okay, mmuyanin mashaalla mthhil methulikulla mishro e kidah il ragmul Fulani and inti ganya Habibi umigunfi kilmetingal Gina Rina Roh Verlan e the galbuko ro Ghaniya Tban Iban Thiat Yasinirwahed henugur mustarh Najma kida prahia il-fakir Iban oksambaatilala truh gidam anyi umaa shantat Louiviton, Wall le Shantat Chanel, W le Pradeh Walla ilhiya brand Il Fagir Fagir Il Fagir il fakir fakir Mahibil Besabakil Banki Okayna Lajanab Alakat ki Whadena U turn Al Tular Alakatna Feman Igl Ahdilana Khadan FC, the Faith I Shriin Mahamini Had Talimt Mar Shay Muham and the Kafakun Gribalulwa, Akunhadra Fijiha, Shaqil Marrakir, be me Jini Shaur Ma Akad watil Namath Hankil Diaman Aruhilas a wheel and lih wat eatil huroub di association and umfasal and nafshari afkari butz many mujud of jasidhi fa'anagatalam alhamdul layani and a'la akher akar gulata shore minasanahadi urayyubawi win luduwa U mazul Jan rahamustamir alhamdul insha'Allah Bidnilla Allah marhala helkarya Whoa killat khirna t sumt styklum rayt fee recap this one of TikTok and with in the end O Madri age twenty twenty five has come to an end this one Fumkin ilham sanjaya gulukum wishilim tra kizon ale sorry Uch shil metajintra kizunele Wktubokya saffa gid damkum witha into mint to visual kita basarin uktub itdamkum. What hat to look ada adit i the tigdar, it tigdrin, our adul Janip wa'ano ta'alifiha Balhad Munas be robasana defiha, alhad chupaky robke them drih any Solfi Wiktibi Ian wish mata brin and badashilibraha matkun nab aminglobnata nab amin uh zili anagul and anakulala wara him be dwenika and kumana gulukamithal mithal a la hadef ja min sha'urmin elam, wmanhadef jaim and shen min shuur any oneamamatama umrta Wakatwaka Woman Hadil Wakya and a tah karara out of ifid dan jiddan hazina, jiddan jiddan movia, u tah tata karar handal any can'k any mini aftah mishroy wa khlatan mishroy wa any bad majud besmoon mut majudul kibir haqili anabelt wehbahadili anabenetu alashan anda marra kun tazina tu min min muntarakjorhe and a majoruha anda mutvaye and hasa weather Mishra shan wahat natar Bahamsa. Canj Dimbati Alma and H to Mitar Fani, Litala Mimontaka Hello, and who had the Mishra podcast uh minal gil. Tala al turkidab, shakala, shikala. Ma fakirt fiat of kiren. Wallace away to a shan abra abra ishim in a head. Harminan ana jidin astemte lemanaft hellaptub waf a hatal mic, well besama was a jelka kita harme mingil be it live killam. Amma hadakla, hadak kani akiv minni Hadak aday yatini m shrohada Yeah of course for so far so good headil an Ma gulukum y atini aad maddi la la la kunsadge w hagi hegiem akumma atini wa'admadi kfir la'edil nafsi la'aat fi marrakfirakfir wan a stemta yikfi in astimta ilemasaj halakat hadi yikfi Sekil marrakibir ma'gulkwinu anama andiotomuh innu yikbar, wa isir isir fi daqh, isir fi la'ed mad yethal mil mishro giddam haiban kushei, akit basnaqad al mudur ala writem basit hebbahebba, hebba hebba b rhythm, bil pais bil bil Suralitna sibni Basankil marramuhem, nechtarim Suraatna, uman karan nafsanab e ahead, naninti kitharfink anukgulintiwa into you into you inta hina wala shi fa lazma kar nifsib shaf fulani, nany hatalo nj njibim nahi la klaniya ma itkarnin mait karan yenzilid karnin hmagajbel minilitama aleth tufaha wulla khas come on khas khodar u tufaha bawakan Might karan on hadiladid, hadiladid. Had that tufa'ah marulah, mardu might karan on hadilhafa idu hadilafa idea Allah subhanahu wa ta'ala ma karan ben and beah Magal an hebbin na befulani mufadwal and Allah subhanahu wa ta'ala Alakara be Allah subhanahu wa ta'ala fi bagilambi Allah kilum hebum Allah subhana ta'''l Hebum killum Laya Jews inikitkarni nafsik baya headasla haslan. Hamra will hadra inti umra, thanya. Mahomantri, waaklani, nikitkarni nefsikviya. Okay, zahana umra uh okay, and the lipsil gincia nepsil gins, nepsil ginsea, and it's kinda nipsal lowa. And then napsil uhul background drain and me. Hat karnun nafkum bayamkumilahat sinahat. Um laat karun nafkum bseni rahad, and nilikun marhala lahadrusa, laha taqata laha m sha erha laha ah, la hakibatal khassa. Anna lulama karan nepsi rural can umraham seba shen gabra sha lessen. Lulu embra sabashriin winul hen ma' mahanafsa shahs nep so ruh I'm going nepsa shahs bus kind of anyway, uh let karunapskum bahat, wit karunun nepskum besanawatali uh and fuskum bisanawatali rahat, let it that go, let go, last insul m'ha' insuh vakila kharunafskum blaya asini rahatukum a'dat to buntu vifunab hayatkum, senaljaya, vifuha, anamum alhadaf, anamal adat wuda iman any mahab minis tishar, ma'hab menistah Rasulalla salam keny stahir hati viasharul umur hayatu. Fintha'wishtiba, the mounted gulla wantit gulin, hatah gidamu ku stahir vi Allah hal hadashi raqizar sana sana jaule u shilha wish any viha du ata kvir anama erf, u shili kef zirma kum, bzwiha khdu atha. U intum uhem Shahs faiatkum nasal bagia muhemin. Basmuhaman likeum um t meat no anam ma'f leveril uh jal out if you're come sana kida the maest mays man podcast hagil sh know that joke and no we tower me nah out of you not j out if you and do nefsibuha ktubula dad hangitkum to want someone had have some to what your o eight alhassa man this my deaf and dishes my death had ha and the kid at like I implement it. Um can both terabad Finas Hut Adat, Finas Hut Adat, Finas hot Adaf, Shufle Nas of Kaman Whadigul and a Hadifisana Hadi Animatalan Anzilhrin Kilu Munwazni Halu Panat Kenavel in San Average Marfitta Basil Kilu Ashrin Kiru Dun wa Le Shrink Kilu Maya wa le Shrink Kilu e Sh paddabitibni Ad Wlaz Shankil Gulikum Marra Muhamm Tifamun Utra'un emphiskum e the inti shaqshs aw inti shaksh mat arfun fi had umur hot to shahlat marasahla baseta usta ustahiru fi Allah subhanahu ta'ala e the inti mithal basit identi shaqs mura matharak um ramasauriyava awunta masa watriawik tarreqt go with the basic go with the basics move therrek alihizeh meshi andam mahabagid rumur Life is simple Ha basita juddin Y the intamat herrak Lathlikin nadin in a kamrak mahtlitzimfi Anama Mabda Khalilun daim Khairun min kirim mokatem lazikrin ki lumal hopa hopahtfnosarak mok mokram kalak khalek B realistic, Khalik Hagegi manafikalikad. Dig man of sick which to what haggic sanaljaya Sanaljaya please that gulham sisneans this ni actress niin akza sanaljaya okay aktub kuljanab uh please google it joanup fianabil nafsi janib ruhi Janibul Nefsi in Janabil Fikri Uljanab Jasitin Maddi Kuljanab uktuble Google it you get any rat lagun fi fianab kfira aljanabil um mal joanab kfira mah karakul alam have to google km google it uktubukal jukala miarbia abdefata abdehada which rakis facey wish into rakis el sana hatia hather had the hather yimkin tor sal Jaya Timsa kul fi kul Janip Had of Wahad or Yumkin bus had of rakhalefatha Rahisa Adik and nikthagik any ungul head of a hati Rahitza Adik and nik tibnin adat akhtharum majorkum mankar andi kulwahad la rehutul khasah kulwah had ruhem khselfahdi morbi tajub gadi morb'hediat khasafi kid Allah subhanahu ta'ala yani mfussalhala ashani t'allem wittowur yeni anim marhikum munasab in an amorbi nafsat tujaribili marfih obui awimarat fiha omwi marra marhimfe Allah subhanahu wa ta'ala hatan ifi hadil ma'ak if you had it had diat in Allah subhanahu wa ta'ala yalam and uh it's diatith so badfield munasabili with fashion sorry kid muham rakes alamfisna Google Al Jawanabrakis alayh to stahir stahir stakir s takhir subhanahu ta'ala trend chitrina heblotukun hadri jetabadil wat killam da iman avakkar nafsi rulwa learn the basics ta' limil asasiat da'iman erja al assiat fi kulhafati friyava filmaqil filmashrobkul an fi rahlam ma'ani kef abni alaka majestifamjihazir al sobiad al muntalak tibni totali adajdi there rahasawi inshaAllah shrhazir ma' gid dam ashulhadabikullahman but do that for the sake and ashanhat ashankat ashan mwa ashatay in San Ashan Khatarkum Sit Ashan Khaturqam Ashan Khatar al Beni Adim or Beni Adma and Luchuna Bil Miraqliam What tofla Hadik llamarba sit this ninik lemr se baham sasitis nin ashan katra anywis wallah mahruk always and had al just the area moto had a markabirnium diamond binakala sayyma and if ni hai athie don't go with the trend let rohmatrent we should be malik killg so we let so we please chill relax into yeah munazak balakreen Allah subhanahu wa ta'ala please yeah excuse moi let gillinman mg sikh ashan ahead with the endik adik head alhala marm gabble a in sal alojal hat shahs and tetafqfiq kellim fiamatala muyani twa do sali igat malaswantal gilyarub andihala sharfurani and a saljay would decarabasma erf your baladirgi will sessan anabra al haganas ma'akun al hali please speak talk who will assass ta'akumpalikullah in the interma and the kalakama Allah interma and the kalakama anafsik wala m ayim kluq alwaqan of alakama Allah mulkulwa i mudrikleha sajana kun uhra specifical Mutaqahadi ilkun endu alaqah bas mulkalwa iumudriqleh Natkarnu Fiskum Tuntuktubun Adahdef, ktubuha, sahirum fi Allah subhanahu ta' tkelumfiymah Allah subhanahu ta'ala let al Hagulitrindat Mushart Sanamat kuna sahla, in analfenu arba ishrimakan indi ħdefu Hadil li hatu dhikr kan kiveshir rasan mdhirtu mansa inni ana kungriba millulu kefishlon ma' rif ma abu erf tafasil hadi ana abu a kung gribam kuba griba millulu harfinanifernabalub sarat alisarat hamdililla alfin hamsa shrin kunta kula seni benkosan hagkikta so I give myself a credit or bat and uh bat tap on my shoulder but man any any other kidney any kita rabbit ala katfi or in the bravo yelulu one injustizemtih uma kinti nafsik wahatikma napsik ma alla tzemti bhada shay akhar shayak daragula so kil shayma Allah Sadga Gulikmiha Laat sa woon ay shame mundun Allah Laat gadmun ala walifa mindum mat kaliman fiha an alma Allah La titarrafon alashaks ashan untukum tħasunkum wahdaniin mundumat kaliman ma' Allah La tkelem maflan awana ililukum sittu sitin karn matkelem tu ma'ahum qtibintit kellim ma'hum basan ili matazal t'kelam ma' Alla gabul matkelim ma'in san shwayfim tedi numat awadna ha nilit awadnun ngum salli gumbl ibadatwasam ma' Allah Smanu ta'ala gabul Aish Hayatkum t'kelim ufia ma' Allah kellum ma'amfir wa asqhar umurkum wallah asqhar umorkum Y Anal derajat innu gabul kemium gabul ans Irab Sawdish rahamul marwhr ashra Ashar shiez Ani Allahumati whom Ma Indiya Walla beji maqhlukera Yaqad al Makana Wanahazima Whidab Susad Mat Mafi Mahluka ala wajil Ard Rahat Makanatalla ragumwahat Hayati Mafi Mai Gululikfi kilmat gurikum alhabu il havibil awori Hulli Klishanik ma kilsha ain't so we noint it's a wee Mazalmo jutovila Habat kilom via Anala I'm getting an Hassan and Hassan Hin I'm getting emotional Maho n Hazina but an ahead kill him and allakhir I enjoy a stem ijiddin gabble a shafatkum kellamufima Allah kellam Allah out of the Hungtaba tellamu mingal becomes kelamo kelamufi hadith and Rasulallah dikera sani call and sallallahu alayhi wa sallam liraj sala qal atashahad waqod alla human yes aluk al jinnnah wa aldu becumen in nar Amma Amma inni la asunu dendere dentelatek wa dendinatum'ad fakal in nabiusallalla alay salem hawluha nu dendin bimana andafit sir al hadith al-Sahaba kef tkun eba di tumkevi kunda'am hadti bein ilahum i demaqanu al-sawab or isaham waher should ilemafinafam dinyul akhar inial ilisa al-asul a salam innu anama asan denatakya inavialla gun of silkan to guru wala lisayy nohadi gula ana guru an arifa and who shafts my lap carwala for salam gal haw nu dundin henna any henab nudendin feet agit if da ha ha s wasalamda gid aggid tariqat twaslukma Allah let Igid Tariqat to waslik manifallah Talla alkalam anam Anak anatwasal ma'ala andkelem ogat kilazi zeilkelam frasi U sourgat a good up sot Ali Basni Fat fifetraman hati makut killam Ma'at Allah sotkir matkelem andi adi awat m'ayun tih Allah il himnifi t'kelam shakil Afawi Ma'Allah Willihabi hasan tariqat ta'aslam Allah do many kulina killinan whum Hawalena Allah subhanahu wa ta'ala killin hawena to bein t'wasanam Alla kwazati Allah subhanahu ta'ala kun Tariq Tuaslaq ma quiza Jamila Raya illihi ilitab in Allah Fa Wallah sanahisana jafi shaalata baktuba Hatim can activat wa'asulumakar wa Zarullafi Assar any mukum filhaya Assar shiq wa Angul sana Tabah Ali Alaikum sana shaalla Sanatashreen fiat ali Allah subhanahu wa ta'ala wa ala the wat now unfusna nukta satr stu taqumullah fiamulla