😔 الحلقة الإثنان و العشرون : وش لو المشكلة ما كانت فيك؟

لما يهدأ الجهاز العصبي، كل شي في الحياة يبان أوضح.

في هالحلقة نسولف عن الجسد، عن التوتر اللي نتعود عليه، وعن كيف أشياء بسيطة تفرق فعلًا.

نتكلم عن ليش أحيانًا ما ننام زين، ليش مزاجنا يتقلب، وليش جسمنا يتعب بدون سبب واضح. ونشارك عادات سهلة: نوم أهدأ، تنفّس يهدّي، حركة خفيفة، شرب موية بانتظام، وحدود تخفف الضغط.

نقرب من فكرة الاختلاف العصبي بدون أحكام، وبدون جلد ذات. مو علشان نتهرّب من المسؤولية، لكن علشان نعيش بطريقة أرحم وأصدق.

إذا حاب تفهم جسمك أكثر وتخفف على نفسك شوي، هالحلقة لك.

وش أول عادة صغيرة بتبدأ فيها اليوم؟

Transcript

بداية الحكاية والإنهاك العصبي

SPEAKER_00 0:00

As salamu alaikum. Alka Judida, min podcast, min gilp, maya alulwa. Sumaha, sotien can show you midhair. Any had alhamdulillah. Any akharita can't say Kabir. Sarah Starupin Khmaratin, Satasnin plus be Adwa Ashekal Minashkal, Hamdarilla. Kthir. In a country, manatik upright mean killer. Maybe ugly or mohibulasakani how rimontakhari and gullah do killamorphia dimadwa adi and mazmanikhir and halgiris ma top far after masala masarath and not handrif canamorphi N subhanallah gablaha any bahad al advo Anikit bad ajelzathi ħasal Jasid with Jihaz al-Assabi Halas kidal to Zem Thi, Kalatian, and um and the Alm al-Marifa Sabi Muram Jahaz al Asabi Muhammad Bayat Alan Mahharan and I could say we tariff Sadamat Min al Jasmin Tahir Sadamat with Tawatur min al Jasmin Subhanallahu Satni alayhatiq tara uhsait alat to be. And kunta'ani shed the other shadid if he couldn't hust me wa Subhanallah al Mulla Jarbal okay or about the gabal al-Fenu Ishreen and Mulor Beday any kut nasa good kita fadin tiktar khalitna starve laya lulnti fem fajja. Kalamas alatumat any traqamat traqamat Mafi shave the dini of just make anti uh talan. Fa spala mu alhamni zaman nabda atini and insan mahubasjanab Jassadi Maddi Baht Fahujanab Maddi Jesad wa Fijanab Ruhi, Fijanab Nafsi, Fijanab Atafi, Fijan of Fikri Akhli, Fijanab Pakhi Athiri, Wahad Muhammanu any Starib in Wattikul Jawanab li Huy Morfiha Oblasakul Atsad Hadi Al Jawanab Hadi Psekal Kibiri and my Itzik Jassad Win Saj Jasid Ma Msik Janabin Sajanab In Awa Atad al Muhammad Al Fenu At a Jesadi and Mushkilafkita Muraka Batashamstash Baden the Halt Modul Jesadin Madhi Baden the Halt Vishma so de Tash Nash Tatash Kita Shaften Murabu was Jesad Madhi and Mul Fi Roe Egel Fi Fi Takafishalat Mura Shufa Lak Subhanallah any Badatman had al Jan Dikil Fatimal Faith Nash, Sataj, Badat Rakzar al Janib Nafsi, Wil Atafi or Rohi, W Taki, Jasidil Maddi, Kun't Atinifi, Bas Mahmaqil in Lilwa Kfaya, Kunt Atinfi Bima alemwat, and Kafakaratinim Jasidil Madhi, Saheshram, and Sharat Basita. Yani kun dani said the dwakarun day and khairum in kathirum. But that manhadl mehadl jiham jahatul Jasid al Madhimikil Fatara, but then the Hatal Janub and Nafsi Utah with Athiru or fakir muqt, I'm mucked, ammuqt. If I'm sick janib, janib bil masah will kudra the way drakil ending take that halini and a style by the ship. Kevin Chafa il Ahri. Fast forward, Saratli Sabafenu Lam Sal Alhamdulilla Shreen, has an Bahar, ilahrify, Bahar Taban Bashiri, Bedift Taban, Khift Khut Murra Mar Shakir, Taban Sabati Mara Kabir Halat Google Behalf Murray. Mush at the other can juddin shadid. Falhemdrilla, Fadhantil Jismi, Mbadaliom, Batala Nujismi Dam and Mishdud. Sali Badhamkov Jashadaj Adali for Gupti, literally Harri and Magdart Harakur Gupti, Magdart Kellem, Mg Tepki. Kent Palamishwariktor Galli and Shedali Jiddin Shadit for Guptik Khudil Adwil Fulani, Khudi Musakinat, Khudi Lisgat Lazgatar Gabal ill Tihab Ilakhiri Ufad Mah Hamdrilla Lakin Mazalat Mazal Mazarat any Hamdla Kullah Hafat Laken Mazar Muttaker Mujut Leshmarj Alat Tobi, Recht Has to be Hamdl Lasa Adnip Khdrulem Kalan Leikan tik Darley. Anaguriar Rabbi Lakel Hamdia Rubbi Lakel Hamt and Nu and Modr Uktasar Allah and Nu Shedi Hamdrillafdahar Walahofi any layam la amutvaqari walahefi la sa any jazz il asobi o have the shoki and the hamdrilal hamdrilal hamdrilla Willibada so what has tattoo stamuratalehafi alfenu mahan back a to wheel any kida but then has sat in hoffl elam like in makam shekel kafi Bidi Zidil Elam Shekil Mura kida precise kidwave Precise Yeah okay Shekilwa any mreqiz ektar focused ektar and Montageliamin injust me. Toma an Anna Falfeno farat na shikit Saratli isaba, Fanadi gabel, mkintitmar Bes Marhtalechd any marht diktor bad lemon tafinadi janal muteribat w had a canetele to be thanimate so walifast check up any awali fastan nadi will hemdri lama lunutahtala kutasawi tumbrin, and what mrien is squat, we kintwa hat uh liarfanadi m jahaz is mu smith machine tata le tiktrit minute so we squat, tick that so we lunges, tigd so we kut tamarin ktirafi. Fa anahakliom, makut makliqu, makut mutmer any market name is in hot alfatradik, fa the kalakliom and um kanrin arjul fahata al anjul the kilfatar maraqtier, well ozani any mibalakanthikira, my mimshira, mibirila fa l'hamdela and a canetal smith machine, hemdrilla and lunha jahazi dam, and heterot alwahrhete heli, raheteh any kun any hai se lezil slight ki the yinzel alotola alf jahazenf so ribatsumya fen lunu mahtul muderibhtel tobia botikrisava. Bhadi Juzu layta just minil ana morphi, and you choose mdom the tarakamatil anafhiya la can bad elat tobitani Wul Mudari Bahadik Tabi Brasa witly Jelsat soitly the satakwi amutfakari, Jelsah Amutwakari, Ubadaha, so what li Jelsat ilberasaniyafa, Ebersanian Everj. Fimanata kand if you me ja me kina murra gasya how let murakhir. Fa diktora had your light zakher Garethi Lulua Rahi so if the Lithir Sadamat It's more physical and if she murra Jessedi akhtarman ennu to gedin or t'tkele men mafi nim canelifi kintifamatul and dik mhaza maraktier fijmek. Fa hadlaq just make damin sirfi had a chatarimukar. Endik tautul morra ali fij fijmek. Fa was like hadyanama maniphasaran shailish manjir diana m andamfatih ne jury had it sadni saadni alana no sahit kunkoisa. Tama fetra kulhatama'tele phone, m elfenu elfenu thontash montaj, elfetrahavil an, and an anti muderibat aka gulukmudheribat haya, life coach, spiritual coach, andi thatadatasnif. Udikil fetra asl, by the malumi elfenu uh sabataj, elfana montaj, anasuwat se ani elfent sataj, alfana montaj alfenn sataj, sawedj sathir sadamat uhra kanet tigila, maramara any canet one-to-one mamuderib, Blasahimalij, thirir sadamat, canfi kalam shafhi, akfarman inu Jesedi Taman Bel Jesitan Kanfi Fetrao Khanat program in Bernamit Marakibir Maho Sarian Himudutratashur Unhamdilat Harat bin Sadamat L Kanat Murabarza Fastforward, Sadat Jessat Hadi, Hagat Hir Sadamat Il Hebaran Harakat Jesedir, Mahikibira, Mahikira, Hadat Jesul Uratan Yatar Rabba, Lema Gabal Timasista Bah, Fil Watan Arabi, Walfahamin Uh Damikit So Tech, Mrat Marat Orba Muratik Did Mersin Hal Halik, Miru Jud Dham O Hasa Imak So Bidayat Imkin Ashan Shufhi Hov Fa Kwalandik Mak Mud Ashani Sa'Qidam, Fulbidayat, Mukir Kunfitawatur, Fa Hakl Hadil Masa Nu Anahina, Mahma Mahmat Hasar Lak Shay Ana Hakun Jumpekina Dunbidayat Anath Jat Hadi Bedat Just Mate Hara Zat Murraq, Can't Gul Hasa No Any Hadit Tawator Hadig Twat Mujitla. So Hangar Tawatur Kani Twa Zaf Just Mikulu Lakan Akhtar Mant Tit Lavanha Le Montakatil Work Ilan Asfal Khadim Can't Hamdilasa Wat Aktar Mujel Sayani Wani Had She Mah Nujata's We Halas Wa Wag La Zik Anikil Zenafus Zretching Soin Fatal Fatra, Bad Magalil Ani M'Asis Al Jalsat Hadi Fat An Arabi Asaman Barra Fahu M'Asis Al Arabiana. Gali are Good To Go and So Wat Faraz Jalsat Tig Drit Mercy Al Halik Adi Af Tal Yo Day Sawiha. Kethalas Temam and Maht So Win Kul Hadit Temarian Fast Forward, Stamarla, Ma Ma'ankrin Mafadni Fadatni Akal Hadir Anan Ma'amaris Akhir and Atkal Ahmarsa Wetafi Alfinu Vednun Ashrien's How's Hearing Yeah, Vednana Ash. So Wat Dudil Tutan Jelsat Kila Ashra Plus Jelsat Ma N FC Badha, Pratu Alat Tabi So Diribat Elat Tabi So W Jilsat Aur S Wat J Masaj Therir Madri Therir Twatar Mel Jasim Ratsawit Kasat How Hajama Basawai Anashva Misa Nashva Raktik Tabi Bordo So Watli Elaj Bil Ever Sini Wil Ever Jaffa Bel Ever Jafa Bel Ever Sini Babas Ja Bel Ever Jaffa So Watli Temer Alatni T Marina So We Marisa Fal Batili Sha Satni Gatli Inti Al Fulani Fahar Hina He Mara Daifa Fa Anhakata Kultari Zaraha Kris Now Shahat Likr Sil Fa Soit Lisat Zimaget Iber Fa Jal Sat Bil Um Kahrab Bil Kharabat Yasma Kharabilat Fatal Jelsat Lim Zuma I D'As Away Stamarot I'm Gulf Half Half Total Gullike Mm Half Love Market Oh Sorry Sorry Hello Man Mokov Be Mankov Methyl Zad Methaline I'll Take Metal Basito Had Metal Masar Metal Basiti Supermarket Bel Rabi Supermarket Red Ferrot Tabi Machine Motor Radio Trohini Tazarofal Hina Fiji T Sarhin Tabina Wallet Totabina Tah Dina Tatraina War Supermarket Hadit Fer Analulu Kentania Makara Wint Surf Hati Fadi Ma Gul Command Of Car So Do Maracan Mara Kira With Canat Mharan Muaharan Shaharin Shahar Shahran Maharat Shahar Shaharunos Kalem Tim Anware Kul Shake Wabinat Lee Andu Lint Murrin Fiel Ani Lulu and Nu Hadi Futat Futata Sadma Lint Chafati Minham and Al Fenut Satas Fenton Montage Andirim Baki Futatal Sadma Min Jusmak Then Hagat The Radhiki Gulin Mokaf Adi Twerik Muhtelifa Fahia Haket Nimitra Witha Heal Has Then he border chafet musadamatik. Fahih Sabagetni Fah Fahihahmanj Gat Amurfi, Fasarhatliah, Kat Murfi. Fa Kumakusat Gani has said Brechtua. Kitl hela Urduf Ari canatin and his elt diet uru jis me Marra Radit Feru Marakanat Kawiya, u atravi sarat barda, surt atwitar, sat a half, udiniasarat sod, dinya valamafani, ma artishu shay, getli gitila hasani thehalt nobat hela, getli thehati no bat kalak antihala subhanalla killem, millen hatil jelsubhanalla jalakata alhawa in hadam. What the shi subhanallah baru sa adhada al jelsamaya nu Rashishay kala enough soon indujels sadma and endu sudma fayatu kadi morfiha mum kalitu eddi fayatu. Subhanallah bad had a killer badma stawabtia f-fatra morfih, a kum sad gema akumi, and ifir insana bishar and adam mazit a stak ship mazit at alam uh nafsi al anfir I think uh daman arja okay Muhammad's alan of soil gumur, it la bidel shim su shims it la bad bidalgumur Sirfi Halil fakiran alwahadl man shiel notaru, shiel turkezu, hato fi manatak mahimhasasan ktatmana turkezu notarakviha subhan al-labadadal mdo, tadil ayyam wa bad and to burdu fari, b dead and tobad mashari, or after mudu swim jihazir asabi andiam and jahazir asabi can in the kitab subhanallah to walakaratul hadil an evident sadamat wa subhanallah badaf gabbal had alkalam kullu any gul ps kem talata arbaham sashur fi khtibaratul online hadil scientific paste any mehibili zili gullikulani, ishintishuf chiv bakarawa l-chuftifahha, idanta bakarafa chifif surtul bakara andtak la muzihad ktibarat, lachtubartuil. Shov halin ta andik adhd aw the kunt and dik tawahad, u sh dhraj ttawahad lendik. ADHd ta' ali 100%. Mahu muyatik ragunk kedami 100% andi ADHD talavtibarta ban. Fa subhanla hadashiklitan anam ma' bhar tfraqtiel inni ma ma'qfiha elikum anakunt an erv, she laqabl ADHD will autism or ta'd min ayam ma kunfi orba kalambra tashar sana. Staba an l stigmatism al-mu hadikabira kanet, for maket kalam al-mutu ma'rat kilemt al-muta and jani ratatwa lili lant mafikilakil afya it's nahu ma any mahushaili ziligul alam wuled lesha fiqafikin to wordkun wed let who kive khalas tara diker any mutan hatu twaal jump, anataman sha de bordalim athr ali ni anagada ankirhadaj janib ma'wa ma abwa at ma'aborhil uhsmuqtas any sowiktibar and du kevati nivantasnif. Still I'm working on it and I gatashtal any mkhmata nafsil masaha will work ni akad ma abhrat nafsi, ma abrat ma abrafsi wa'a la mashahri wafratashia al nfsi anda minimusta. Lakila any na brahhasa we brah shah smuhtas in gulyyas fiha shyimu jodakila. Ma andi tafasil kitiira anyan had jani bein. If you wanna do it, google it. Mahomin uhtibaratil uhdi Hadashi wishbisa will an araft Bisa Edni Marakhir Lenul A Dh D Oul Autistic Awul Mutalandum Tawahut, Hasabit Darajal Thtaluf Tariqatum L Haiya, Tariqat Tawasal Humal Haya, Umal Ahharin, Miy Fmiyam Muqtalifa and L Bashar Tabayin. Anasubhanallah, Dikil Fatra, the Khaltab hath for TikTok, which alfar ilisamunhomum al neurodivergent, and nasal endum adhd autistic, mabahsamunum adu aduastic, adiastic, shizakem, yes. Ukum to show TikTok heath, and nasal uh neodivergent to near neurodiverse at waq. Kevit Sarfama bald, at kin kit a shif Zorju Zojte and that wahu to who wala and the ADHD. Shift kefit sorofato kefta sarofatu I anda kun sad gana murra zojte andi keft sarraf I was like um okay, this is me, Haliana, wanakita tsarraf, and a kid a shivu Dini Sarah Agumbata Makata Muraqir of TikTok, Haliani Una any mwafgen or hasohtub or hedasa sohtubarta manda. Bis zili the hal territory or the half montagal anatoni aktu shifnopsi, mab heart fiakfir, gattab hat iminiasariminiasar, fatafatal arjala orjala, ruhlarjala Linu kunsadge Juzub anatwaka Juzub minatrafish, when you are shakhs he saad ninugurias this is it, muya ni no rahul mini shay or putraya notrati Lilhaya Brahif bitlin no intiki that this is you Lulueni intikita this is you Hada Shirad ni afam Nafsi ektar wa afamhtiya jati inafsi or out of your free wa al Jesadi afa famachekin morakibir Walla Bhtiya Jati Bina an ala min anakun, more bina and ala not ratin nasli, oh notun notarat Aishhahsli canni Bas y hat kitir moto, at kitiram man din Jurani or Hasu ktibal and um khtibarani and um and a mustadis till now, till now and a mahas nest in the sha's mustaad dinner has kidna no rahijyom, it'ha kumfi tamal staid out with tamamal shawbil aman u tomanina, and yes we had ktibar, shikaras me. Toban had a shahzr is a kidan hum shausrir kofo oh fihum elle per konsani Sarahatan anamagarukum and giddamkum gat kalam makum still listal had an at 100 percent anam tackdom motor like an anakarat kfir should be any muqat akfir an a facy taba ali anamut akidun and a neurodivergent person shahsla mqtajat muqtalifa kida he kidar hai Allah subhanahu wa ta'ala khalakhna bhhthelf muqtalifin, ma' nazaybad shaqsil and the adhd autism mounaf shaqsil tabiyy adima and adhd autism muhtalifin tama'man, muhhom mitfasal shak al muhtalif an al-achrin mahunaf'muhhay ba shaitani he kita tabiatom the rajajit ta' tahtalif the rajatil ADHD tahtiluf taban halhadi any sha no kefagulanusay lackin um inhada ush tasnif alhadayani hindallah kef tasnifha shahindalla Shuvanit akit alha shay mujut n-zaman lady hdiot mujut nzaman lackan tasnifatil hatat hatahdi qatra, alumatnif seen bin'a an alatilhom, u binat an alamulahabat hom, ubin an alad rasat u tawila tasnifat, who hadtu hadil musamayat, who had to hadil argam, bin'an al-hadashi, uhadashi can mujut mzeman but Iqat takem even me mujut hatamyyam rasul sallallahu alayhi wa sallam I can ma canlahasimabalamahat fi a rakum sad gani mjanbil uhdini oh nahatil islam nahatabil Modi nafsyy likein anamif almiyy m'akidom mukananha shruhaf al Quran Kareim, Muktub, mujudih, likein Lurali Allah subhanahu ta'hdimana, moonafsilali d giga moonafa l is tahdimah di katar to alama'an nifs alan like in here shah mujudmzaman, waqkurval Quran, ma'indi, ma'hdi diri, mahakurkumandri mahindiri Lakim Mankilal any t ammura t Burati furtur Bakara, walah Murrajid din sifat ma'ini ashasmayanin, uto the furtur Bakara Ubah Sur any Yalla Sun ta ala yatkur fia sifat ashasma yanin bebaa mayana bhri Fad Hadakilla al anfatar al hariyy cantati dua atwakan give the cart of had al halakat salam and Allah alhamniya get alamyarab Harrir Mujazir Asabi kulfikra kulmatakad kulbarmaja kul shaqs kulbia kul dikra kulmakan kul sadjahazir asabi ma'adat any khlas ma'ad tahdu mu''adla fidah. Katat jafat Ramayana Badan Batalt wa Gt khalas hasetunnu Adirwajab innubada Rabba shiel Fulani Kitakeda. Subha'ullah Alhamni Allah Subhana ta'ala ala and the Jal saat Allah Musalamatik wa Tashafi al Jahazar Asabi Subhanallah me owa Badath al Jalsat Hadi Kanathi Latri in December and Gabba Hate Mira Pirathayam with Nanish in December Bed Ahatar al Jelsat uh any Ahatarha kiw line Osmaha Wal ayam li badha bad alahini subhanallah sangla gabal ma'had al jilsat bardu. Lot kun kalamat killant feman muda subhanalla badha just me kulyom asamin nom hasin shabanom uhatan elapsa usura real vi, shuffly nom tabe, joditin nom tabe, diddin any maybiliana taudi tabatunu jahza alasabi did the taban. Fast forward had weum arbasinham searchly thata shin arbashin ham searching tahara atabi, wasma subhanallah umrodatan mistahwa then talat and talana fnapsidium to reject a bit subhanallah mama radar to made miradi al Arad Yom made miradi just me kisser, just me taban but how take that forbade miradi, so canam, varkantamam, and asartimam, ja almahribulation a halas halas and nevis manikatra, gathered her. Then young badas head young jumakan and a man begat herlack. Tabana, khadatli benadol, set me uh sixty milligram par city mall um reduce pain and fever. Wallah, I got a bell bam in Helbenadol, can I feel akbaris? And I had a shame probabilist, couldn't ahdu gabble ma'umitamorov, gabble my sir Aisha, and I'm dead ahdu Subhanallah on a cool senna, Kul Fatal Fatter Ahidli Brobelis, Kahwakai. Malhamsul Fajr, when I akil hal Prasati more, wa akil akil adi ashan akdar abla do Milhalatha Manay Adit Khurfuti, Awan y Atlamgurfa Gabal Ayyan San Gat Milhams al Fajr, Ila Nsa Athamia Lil Yani Nash Tasha Blahamstasharsa Udorat Hartikulma Gusa, Temini Thirteen, Usabah, Many Thirteen, Uhhamsa, Then Thirteen, Usaba, Twenty Thirteen, Uhhamsa Umid Digalid. Um, Masha Lyan, if N if Naf Silat Mr. What Musa Hat Mashalata Walk. I observe and I do, and you should have to share it. So let's have to nay and parsiti mon mafad ma shay. So it was ma canat uh s'mi canet alpha me ten alpha me tenu sh and alpha me ten milligram and wah had gram par city mon kut tahad talatigram Arbahgram, Talathigram Parcity Markuhrium Lakrium Yum Juman Ma Sahet Faraht al Mustafa Salamanikum Nanana Jraat Dahad Atani Diktor ishvi keda kidha, keda get a kid, kidakata kidal muhadia wagil mutan ijini risal and no Lena astahwalla gabla shift anna shufha dwulhatiliya tili shay mu shay who profene, basmaam samatabism profene al-muj dal profene of sha kila makjufil fulmehlul kida jiftilikan nili alla kivrahatambali ken nili kasar ter alane khadeta Ataniul khamsmit milligram redi butinatoni umlah andjufa Baden Atani doctor uh profene, mustah atani a duye atani profene galidaratha morak murtife, kimlin el kottalatani and kotalajio bas so stemirale kim fluenza fluanza eggit Tama Samarat al hadad do akim. An hadil anam right fi and get good to have that how can one to wee juddin gets fogas at this n woo ziadh and a ma'am rajani fluenza vilanza onam Ziman Zman murra murrabat muhim al akhar wa tahilul mantri ayulwa intimarati ashan andikitima ammuk fantation om tikan aditiman ommuk nan na nana okay nakay kalam hagegi kalam zadig one an adit tobi any virus andtakalman ommuit kekafi wuj Aki drahat tintakal adwili asperini and Marathkan Mutud Hawani and ifina Frad Howle can Rodon kill Lakin Maligatil Maligatal Adwaan Wow Lenum Wakl Mara Damakuntra Mukikunt of Gaichtel when a Mariva Harfian kun ala in the Ashrabmoya Akala dweiti at Radasha after what have Kanal main goal table head of Raisi U Shakali Flam afta al Youtube ma youtube ala alayi shabakat shabakat musul salatu aflam wa ta' baha fa'araft sirfini hadith al Rasul sallallahu alayhi wa sallam and mu'min ma sabu inni hatila wazitu show kiyaw sabu wahimarat hezil kifarat minai shaywa morfi hayatu morma bada kulj, subhanlaq a thirti bad gada cirki the wahad dwarathani subhanalla kav just mi bidai his bi bil aman sha kin wara kibir may b'da titla mura sat.gul anamirtiaha ma'akilulwa anamarramuttamana maakilulwa anal amustadaniatalla kur ħajbarra spahanlama mahad al-marat huakan juzu minutahir min sha'atil tra kumatilikant mu juda juwati min mashar mimatakadat minafkar Jasat Adil an khavat s'panl bidatviha bidat atasul shakil murra amik maj city, ma ludu wa ma shari wa kumsad gemahum masara andi shaadali me ni anikin can andi elam wulazim li fajyameen min muntakatar raqaba as khal muntakatar raqaba, imtadmin raqaba ilan al-ketfiliameen, wahril yameen taban, imtida n alal work, alal fakhab al- Sagidiameen Ma Gulukumi even mi rah mazal khafief shakil y Ra'a and umrtah alhamdrillah just me mad fi sha likfir. Sarendi msterhiyy muraktir Awa Guluk me a kithim kamilathiya na akhida an akra abhat Surda'iman Ahras alaniangul nafsi rulwa and y na Trakizimbas al Janib al Mahdi L who will Jessad Bus Shiljanab al Nafsi Natin Zina Janibir Ruhiel Janabil Aathi and the Kiljanabal Fikri Walakli in Tabilhad Jawib Kulanti Mu Janibwa Ahat Bush U Damanikir Nafsi no Anna Mukhtariva Anal Akhiren uh Gilat Dog, Gilital Edeb inni a hat nafsiv muqarana man achiren man said Hawalay Mahma mataji Yaslan Mataji Gnim Zaili Ma in mind fad gumarat Sab Gishams Altnani kimulumbav Hyakivat Haya Unmunafasa w Mqaranat Mahib mina Allah subhanahu wa ta'ala minalla subhanahu ta' canal hane hina mashalla ta barkilla. Ani qhadan ajul maraktira alib'ma ma'minifida. Ma would di walijib flainatija faci forha fa i kan marhiini awul as mashirana mura tfi ha can ithir shay maraktir can aalikfi just me mshahir marktira Mun Musha'r maraktira, ma kunt asmahnafsin nia wahasa, ba zema g tulikum but just me ba they has bil aman me Saratatlali kulun masha'ir muakaf an ama'at kira Saratatlali wa subhanalla an aar fatirma aluma, ba subhanalla min aisha filwaq a girl min arifa basfimuqhi no justim, just min instan subhana ta'ala, subhana sqana subhanalla Milyan Iqazin Shaqlat marakir alakl Mukhab Bashiri Mayikdaristiwatha A'mintu billa ma'ar firrabatul Bijani dakil fetra Kasad Sayyidna Musa alahi salam na mankani voy shufa Allah subhanawa ta'ala fa' namun Nzarallah nhedita i jba sanat ikidma ba Lam sallai sala Muhammad Qasad Sayyidna Musa Allah no Sayyidna Musaam kilimullah Lemantalanu ybo ishuffalla ishufa'an ta' wit kellum Sajata laha tak leafila hila t Allah nizar Imanizar alas man ta'la kin swe kellami hanga jiba Mzuralla al Jibal ilake kalil in Tarani Uraqan umdril al Jibalif and istakarra makana fasofatarani Falem Matajalla Rabbuh al-Jabilija al-hu dikka, Tijallah Avvahara, atharamin avamate, ma'nizel, ma dahar pivateh nuljibal in dik musa saakum inhawli mashad mulia nalla nizel billi anna atharan yesira mintijli Allah waqqai al-jibel funul ishrabut rabut annu Lilaham Taban libel bosa fahina andishhafila mininzalik morra wahdaqida and chafsa mat terror bin killin m sha morrotin wahda kida munkin tumut Arfiya munkin tumut ma matstahmal and Allah subhanahu wa ta'ala manizal bus jabalin head it gatum alihavil and shailan and gatha has subjessadi U gata gul Ya Allah, Ya Allah Anna kunt umkunta hadia to so bad a ghul and um leshma chahab sarah leshmah the kushib Sarah I sear, leshmah, so we kid the leishma silly kidha leishma jin sha de juni shahadhajni shaad ila akherhi Subhanalla Fatra Hadi, Bessl Akher kem your man hadid Kem Sbu, Sbuh had the bus. A draq t nam any nzama anaga chafa lackin anam gata shufita girat fayati laken anamum rakizalal sharlatil gatir faiati oh anita'j al- ijabi l'anageda shufa an gatarakizala mita ausalinamukadarakizal al reh nafsaha uh taju nafsa o oh oh anaga rakzalan nitija a baatla mill enefi, ana taapt mill enefi, ana tfasht mil enefi, sra taluni ana magdra tammelha killa butin a country any alan in nowni ana chafamin kulhajja andam rajt viha walaima matwakan kitat hammel, a kulukmiam at hammel Ani Zi Rasulalla alaam annizal alay Sayyidna Jibril alayhi salam inhar nhar rasul they lela inhar wara Sayy Khadija gya any Thruni Thruni Inhar and Har and Har Anabasab also Fjannibil Beshiri Minhad al Muakaf al-Basita Fa'l Minaraf Mundu Sayydi Khadija radialla ana fahamatu shahatlu minhu hadal minha minhadalinizalik Fa'manatu Arafati Sayydi Khadiju hili tam hili Masakalaydi nu keda keda keba keda keda um nikth Sayy Sayydi Khadija fi Hayatik Wow Jidjid nayama al Haya ikuna dik Sadiqa al Sadik Matul Sayyda Khadija Allah subhanahu ta'la zigha wil himha al-hikmah, wul Marifa, wul elm na ta'whadish shayy wishju, darnu khalat al Rasulalla wiihdi wyiskan fi makana Asanhi kila kana tiaheb inisa' il-rasulalla umul wulet umuqtira mba sasashan ummul wulet f muakharan fi makof sarli barra jaqumim kin sanitan wara Sarli Makov wa kum Gidesh al-Insan, al-bishari, al-Adam hiada, ma'man Belakum al-muk Haikun el-mehdud way elmiosalqunhu Allah subhanahu ta'la ammar an iktaf al-shailan Mok of anam al Ratvi wahi so white bath another mudu, kat at kasa, wa aktib any anhatar mdoi will asmal retvi and U Kave Kedah Kata Khani Bhat Behathya ni na khbart na khartl Ardnachrani Notgun muhakkunan from at a triple mahakakunan Elsar al An Araf An had almuddo gibbles an attain sarla nuiani and a ma kist majja had almuddo fell in a mava yek maza elt maz and mata trot the fell oh you good to look at heksa rah hekrain dikri get of hiksa rahha innuhamt innu'aan Narjal mutual jaz alasabikum mrtah Jaazal asa we kum moram brtah, hisbil aman maq Tibdat lalik mawe intimusta alan andha'salam Nzal Sayyidna Jibril, Wha kan musta Rasulasalamakan Aarf nur Hijra Sayyidna Jibrilakin Alla aalem, intamustadlaniya Muhammad ibn Abdilahnu, Jibril inzilalik. Bhatan Natana Radfar Rasul Nizallayalam Fum Bad Hadikul Sinin min Tishafi Hatit Tishafi, Ammurik Ma'htigdr a Shafi Shay Gabal Shay Bas Rhaht Shafa Munishil Intafera Mustadl An and Nik Twajah Bis Ital An Mustad al Niktwaj Matalan umtan al-Sadmat wafat ahad aziz oh oh ohf ainim khudi khut il-kamila inukabrahtujmunafsan illa wa saha ini amant billa subhana ta'alab innu bimadu annu hatathi wa shaqlatul insani wa jihathi rahma minulla subhanahu ta'qan al-muq al-na araftu muakaran mqatat haqqaleh o qatu quriahi wan triple, triple, nkata akhtharman triple, mql kunan fum araftun Allah subhanahu ta''ala daimani rakqiz alashir mahamyatik yani anilahat f maqraful Quran Hadith Allah subhanahu ta'ala ukalam Allah subhanahu ta'ala mafi mafi lefudu waraan waha halatul wahat za du wahid kita madinitija kiha kiva kita laginitija Yany kun makara Qur'an kul makrasur bakara kh Sulzan inya staimim ma stajib saraha anyat mulatajib kilmahlibagurinum Amber bi hikmatullah subhanahu ta'alu bikua f tamal mannas I'l Basharun Bani ad mein Faraptun insan umru myikdar shay Humakar mustay watin marraby oh into the phone on gulzawaj or wolifa reckasu lefa l'walifa into brain her would get the mutalaho so we to fell like a matajik, matajik, matajik. Technically yes, a la radannik shay. Um, almost dead. Masharak ma mustad and tummit a mustad chakal camel. Pia spapkira. Honeymoon phase u habuk to be new akti sauce. Alhormon halaqti or datwa l alqtira di wahid marra muham.

SPEAKER_01 1:01:34

Yar of anum.

القبول والمقارنة الصحية

الحكمة الروحية ومعنى الابتلاء

مسؤولية الاختيار وبناء العادات

SPEAKER_00 1:01:38

Salam tiknafsi u jahazkarasa birajmu wahid kabal ay inbihar kabal ay ajab gabal ay wow kabal awa gabal ay hidaya gabal ay shay the inti uh inta ma tikdron thasoon the sharun bil aman ma'an fiskumini laal insan la sharik kayatik wala sharikit hayatik o lit ttob of thtobina shaitaramlan homzi comzio na akalaktore Anomanikul insanam many gabel eight insan hattero sarf his away but then sarf in the hai featal like but guriuntayp kifana gatma i sinkomadriesh kul shai fi hikma mafi ashua yat the dinya hatas the wa jatrita get bil putashar sena bil bitin blah shrin sana satalike mahi ashua yyat mahi ashua yat blackin into sortumust dinkum total lagon an thefian bahyan just idian akhwahad him kill just a dee and sahel like in bagilam kila like's tachter of myshaqsul jaqs. Kruchila hekma mafi aishawa ive de dinye ma ombrashwa yad abadin and ma om face muhala tma bus sotva any ma do sotva would dinya the may sotva would hayah the may sottva mah sottfay a ghuda no muham alwahad Iraqis I kurjwa pyatu Kilulua trust me trust me uh any thakfini no rahtigdrant dinya any in Alama gattakutraq unasak and ma hat of dinu traki any umbuna hsa dona gather my drone racan khalas any or pani and to get inmit to get until uh oh shunakha we have done a khalas any joan of sea or if sorry to say that we'll come to adulthood m shakul can sharat markira shaikunt akrahu Lemanahati gulli leman gali awul marrawasahans kilmahati inti tithamilain ħtiaratik hayatik, inti musula and hayatik Adi wakat ali k'anu wahat gali tarafiflan matmurrawibo, haniko, ma abra, mudrium khadatra balmas anyim a draktunula fenunadi musuliti hemus uliti, nahathamus ulithayati, jari, khtarati, na ktirat nhtartha, nathamala temniti jeta sawa an ajabit nulajibit n thtartiha zema bin grezi any accountabilityf so it hammelha bhadan. It hammelti gym and awa kabi gym ktiaratik to the farikal Janiban Al Janabili country Radiba man Allah Subhanahu ta'ala Ujanab Thani and um Mu Hadi bah' Al Allah subhanahu ta'ala Ashthil ashtha ash till Janiban Janaban will um shy Marrakhan saab man had diat and you get it had haiya get it had in the sea lana Al Haya waka t waka and mark and walk of waka t waka cushia waka waka rather than another ajebni ma jabni rahisir shit rahisir al an uhman an arabia amorpha diatal amorphia alan zima' gun sort why akhtar wachtar ktiarat kadima luktiarat kadima and shaiveni shaivum la mafa de nip shai the gulliktibarat sahwulgalatisa, I didn't eat you torty katinit eja kidama hadik the guluk um trigle full aniah that ikumya at nasubkamkitama and a hekan tijarub am a hekan kasas oh to jarib khasab shakinam ma hak shak al khasman no tabinshachtman kul a da tahter of my shakhshahs mok nasubkam and an a jarbktier a jabktier a dirakti, a daruktier, a dukthir, wakra ktier, asmakthir one di laz mitkal filter kthir and defrasi lazmafeltero any asafi mi atmarra. Inma also inni okay I will go with it. Wa wastakhirkhir motor ma ma stagir fi fa anashasma bir stager kthir Bina Tajrabhi Fah Subhanallah Subhadikan Marrahaf sahani kutmaria the face book camel, be my karib sbu kamel and illissa hym filiri patrat na kaha ma baadul marav mahasin is trajat ku wa tilsa like alhamdulillahi waffal hell wafwul in sahiti Hamdulatamam like a maz ajjaj ajjma aj manfsi ni acharusboy na hyatusena can illaulu wanartiq filter safik tas via gabul guday t alfin alhamdulillaya and canet tasfya hello filter hello bagunakum shit diaman anarjaam anamarjati if kul hajar rasul sallalla isallam Da man shufra salam daamin yakdi waqtawili sali yakqdi waqqtawil belay ba'dat Wenu yusabbeh wa anyi yusabbih wa jahmju wa safr al-akftir Ma'unuhu rasul sallalla sallam ilih allah Allah Subhana ta'ala Damanul Janna Zima ilfikrfikratin anam anawmalikshi May hattuhu rasul aysallem May wa'jujjd din ali Rasulalla sallamdu alwaywila inwul markila aali alumnuhada shah lihuwawi Yaf il-amana li Allah subhanahu wa ta'ala waha inda N Manizal alwahi Bada Nashar Risala Yaalam un Ufa'alu wa'malu lihuwaisawi Hahadi Rahtatanaqqalu tosallan al-Hadilan Wukan Badu yalem Tmananu yalam muqitira Wukan minha aslan Raswallam kanalim min yabudulla subhana ta'ala ukaniya stakhfaru y sabba wa yahmudu Allah subhanahu ta'ala ghirunu yalam in Lahafa wa'adunhu yalaminhu kanya stilid Wasallimatil um Raswallam Zilwahat Aqshaan Shrabmoya Yani hasb shab, hasbin ruy atasha kita Rasulam fi badatu an wuddi anatul la diamananu oba usal hadil mahalahadil mahala in anartuwi Artuwi Bilasba Anutala Kulhaj Inarfian Akili Meshrabi no Misahiti no Ipsi Salati Hatitajil Podcast Hadikul Shit Kun Yani 100% Khali Salilla Saanu Rasulam alumani canya sa we hadilabad wa kanya subhana ta'la bi jamiya hawasa wa Bam aluj Jannah can we alumni u more ktira Amaqmanul mor Satiyy Hadi Rasulam Mah Shah Sati Abdin Swa salam Jdin Shaq Samiqa and Masak al Quran al Kiriim Shahlinaya Udan al-Shiriya Wa'n al Akam Uvahlum Murmar Ktira Fi Hadith Kitina Rasulallah Wahadir Jalla Prasul Yaarif Kibar Wa Tigl il Imana li Allah subhanahu Ta'ala atahiyya Ajani wa sallin nas B tariqa il nastifama Asjana kina gul Allah Subhanahu Brasulalla Wrabot imanu bi imanak brusul Ta'adim Hadidas baha skinit kalaman killam I get a stersal and so can t kalaman kalaman rasolma gif shoyet um let halka any say labagul uh to conclude on telhis on that halk al can be hati uh rah me uh more halka can tell ma flow not any I flon la khasa basil yeah give for that helk Allah saw nina sorf the fetra to wear masajil said ki gim to young the sajta neit kill him shtaya sorf this wallahani and fatrali um ratwa can't petra taswya tund leaf and umura ali qadahiliya alhamdulillah kama yukali ni chalma morfini kafara bidnilla taswya tothiru ta'hiral gratum tahuru nurishalla galbi aloruhi alan fsi alanfsi ani agdugulkum finit helkas rahatanni illim hatanifi mha fi femuntakat ma gulmontakat sober sabor anim musar maunchitar basil akdar gurilim febitni aktar shay fedinya makri shayanamarat fi akdar guri shayw headil anim febitni fedinya wahti monttakata subur Oh Allah subhanahu wa ta'ala Sarahatin Yerjal Fadul likul sh ana amur fi hayati kulut tahiratil anamur right fi hayati terjalil il Allah subhanahu wa ta'ala yeni mafi Insan al wajil ardla fatulumina ali, twaadal alib Aishay oh gidemni aishei innu killahamin Allah subhanahu wa ta'ala Aisha Janifa'uminalla, Aisha Fawkhermin Allah, Waisay Janifauminalla, kullu kullu kherminalla Sadililim Hawun ali mfabitni innu alame arfa F'kul di giga of Kurtani of Kul Sbu Kurshar Alamun Allah subhanahu wa ta'ala numa jambi Maimim alagaratum masafatlil Mbiya or Rusal to spalina henna abid mashi Masfatlum Masatla Sayyidna Muhammad Wala Musa wa la Isa Wala Nuhi wa la Adim wa Brahim al Qaimatawila Ani Lemta Hadir manhatir kas kulha abathiya Illa Netfakur Nut Debur wa Nitallem Minhum Humasabakuna Famil Minali Minil Hikma and Wahlmanikra itallum Minham Akhtar Sa ankir ma unkir likeumatik chill relax that's a wraji Aliana bad Kishan marat fi fahmt fahamt fahamd fahamt kitir Satlikana a rasi qatabita Nu Allah subhanahu wa ta'ala jallafi ulah who ilwahid illi felin felin felin Ya Rifni Hakalmar Akfarman ummuyubui Hata ikfarani Khawati Akfarman Humkillum Akfarman Aimakruqa wujat Fa' Minul Badiul Wahadiani Yweli Navaru Augazdi Waju wa seasu Jamie Hawasu lilla subhana ta' Wana da Iman achtihat shah any Anama wasawi shaila ya hadama wasa we Shay Ashan Abrahad O Shan Naster Japini O'Nasgulam Helu Oh oh oh oh Anabasa we kill Shilila Subhana Tala Mumbum Muntum Nasalhawani Ani Magulanam I Shavy Jebal Halim Fosla and L Alum Munazira la la la Shayta Natwasaman Nasur Hatkelum Rat Supermarket kaffiat a haten nuzilitulun Allah Shanat al Holy Rabani Bishuf terbiet bishuf and Allah holi Rabani I gatha how each diamond diamond murjatifia Allah subhanahu wa ta'ala salam diamond diamond diamond diamond diamond ma'am akra qasas nasalem akra kuchub adi animagulumakutub akra kuchub billi alas mournin akraha wa tallam minha akad the wrad akad the wurash atallem lackin diaman marjiti alla stakhi diaman shayakhama akhikidhama sawikida falki dema kalkida aklaqidhama akraki theim mahu ho fun shiftalamun chabun ahead tbun'shirun of justirun of kul shai anakida mhabitila niashirahataf azkarlum, gidikarta akata marra utkara uhatkara million marla wa rahataf fishkunfiha ilen abadir abadil abidin fum and fit rahhadi anagadi abni abni sarahatanakhayimishmahdu mash an abniha ubrasah gada arja li al hagi no asasik tabatik fi had ifi had dunya subhanahu ta'ala matikdrin, matikdur al wahdiriesh mundunhum, i do ishum minduna and mafi mafi mafi mafi mafi mafi mafi maikdir in san maikdir yeshmin durrabba mahikdur lawu ishmat so with dinny maikdir insanny ashmin durapaumulla ishit kalum fe and alas man ta' rusulla mahdra gif helkalim shakla madwila khthir, the kalim alakhtir, so ma lakhtir, bul quddra, u way will dra kla andikum marifa lendukum Allah shovkum to Balan. Ya alem yalam anukum akarma to metalumun an and fiskum, ishovkum akar mountu chhu fun and fiskum Yafkum yom ma kinti, yom kintan ummukum, and gab al had the ummukum matafkumkum y'vkum, or yarfkum sanatkum, thabatkum Allah subhanahu ta'ala um uh pa guru naya talafimtlu globkum ma'ala bas mini uhuk lobkum killam alla maflana wa maflana, wala ma mudik, wala ma mudhirtik, wala masadiqtik, kwala masadiqik, wala ma uh ummu kula bokwa kwanikhatik gilbuik farih mafi lallah swanatalaikum gilbukum Malyan lafi wobas muayy muhluk thani alujat Shaban, Gilbukum shaban, khalayakum Kul shi shaban, mutasha kita mutashabia billa smanatala la akalu akhtari hadakil sha andi for helka Igda gulukumiya Mad relation many ask any we got for a helkal ma we go for a helkal over then uh Rama woulddi helkham raj witney put kellum Zimb Kellem. But say another alumish shotar Lefeti minerja, lefetiya sarja tkelum Twasal, a dayallah, tkelamala twasal mala, that's it kellum ma'amktani, that's almai mahluktani. Aisha twaisha tihtaja, aisha wuddikvi, tkelam fima spana tada, twasar ma la spada billukhagitkum bilmufradatilandukum batarikalendukum mafitrik sahma trikalaqlat la tagdunana piskum Alhaya ashal mal Sad Haya marra asal uafwal Ma Allah no unnikum so what you all alcum's a warkum slatabun. Trust me. I did it before, so what I gabul madnibshay. I need an ajaat atukum al khala sa zubdahutum. Baswallah, alaikashri handi fi amanulla we stu datumulla.