❤️ بودكاست من القلب

😏 الحلقة السادسة والعشرون تخصصك اللي تبيه مهم… بس حياتك أهم.

لولوة Season 1 Episode 26

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0:00 | 47:38

ي هالحلقة نودّيك رحلة حقيقية، من فوضى لطيفة وقصص شخصية، إلى مسارات الدراسة والعمل، هناك وين يتصادم بريق اللقب مع الواقع: قدراتك، رغباتك، وطاقتك الحقيقية. نحكي عن بدايات بسيطة في خدمة العملاء، وكيف مهارات “تُحسب بسيطة” مثل الإنصات، ترتيب المهام، وفهم نفسك، تفرق فرق كبير في الجامعة وفي الشغل اليومي.


نفتح ملف حساس:

القيادة… هل هي موهبة نولد فيها؟ ولا مهارة نتعلّمها؟

نحكي عن مواقف صعبة، عن الصوت الداخلي الناقد، وكيف نقدر نحوله من صوت يهدمنا… إلى بوصلة توجهنا.


نبعد عن ضجيج الترند، ونقترح طريق عملي يحترم الجهاز العصبي:

ابدئي بخمس دقائق مشي، أو حركة خفيفة في البيت، وبعدين زودي شوي شوي. نشاركك استراتيجية “الخطوات السهلة” — عادات صغيرة تتكرر، تعطيك إحساس سريع بالتقدم، ونبني حولها نظام دعم من مصادر مجانية: كتب، قنوات يوتيوب، ومحتوى موثوق يساعدك تتعلمين بنفسك.


نوضح كيف الروتين الذكي يخلق مساحة للتركيز، وكيف هدف شهري بسيط ممكن يتحول لنمو حقيقي بدون إنهاك ولا ضغط.


هذي الحلقة مو دعوة لقفزات درامية،

هي دعوة لخطة هادئة تخليك المدير التنفيذي لحياتك:

تحددي الاتجاه، تقسمي المهام، وتراجعي نفسك بصدق.


لو لامستك هالرحلة، اشتركي وشاركي الحلقة مع شخص يحتاج دفعة لطيفة 🤍

واكتبي لنا: إيش أول عادة صغيرة بتبدئي فيها اليوم؟ 🎧✨

من القلب للقلب… شاركني إحساسك بعد ما تسمع الحلقة

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🎧 لا تنسى تشترك في البودكاست وتفعل التنبيهات عشان توصلك الحلقات الجديدة أول بأول 💌

افتتاح وحديث شخصي عفوي

SPEAKER_02

Yeah, I don't know sahan, salam alaikum, may anurwa min podcast Mingal I cast Malcolm podcast Migal Maki Makum and Luru, I guess uh killing our head, animal podcast, killing our head shalom here, Sharu, Shimsaween, Sharabmoya, Shweya J F and the Adie Minister Andy, Shulmay, Sharmay, Shalomy. But any Mao Hedic music any quiz in a sea, must like shade them with Kerr Radi. So kind of love, anyhow, you betney, I'm good to go, any. Yes, the fence to shreen, I'd add you, can I tell you who say any reach or an hair? Hasukida doable. And you just must get a geminhina subnie, a festation kinas hat to a dad, you did been known. Show fishes here. Well Anna Madrid fit to Jadabody Fitch in December and that's uh Nuts and only kid me. I talk a lot about my birthday, yeah.

SPEAKER_00

More special Venus Body, I know it's an emotional day in this body, you know.

بين العمل الميداني والإبداع

أولى خبرات خدمة العملاء

الجامعة والاختيار بين التخصصات

وصم لقب المهندسة وضغط المجتمع

هل القيادة فطرية أم مكتسبة؟

SPEAKER_02

Any Zemaguru Kim family. If you could hajja so we and he had a shame after fee, I shall ask a wee. Maybe we have a moke of machisir, and a halas had a shake that had a um tabeti madha any Pastana Kun shame interesting. Had to can shame Mumil. Oh what happened Itguru, it guru it guru and ilulwa tahdin al umasalam hammel, tahdin al Amil Maidani or a tahdin amil Maktibuti Kiddin kida, Alkirz reading Tabin bayana to the Taban Amel Maidani Haraki Mahabul Geddoynat, Basinil Amel, of course Rahasawi, Mahogulkin Mahasawi La Hasauwi Bastaban Maul Khar Owanendi, Hal Ujidir Amalfi, Taban Ujidir Amalfi, Waasin Amalfi, Wat Elem, Watawar Maharatifi, Bizyad, Fogel Matlob Lakin Mahomun Mahinukut Mahumukut Kohati, Lakin Mahim Majali, Mahab, Mahabdalakhir, Hebbil Majal Ibday, Hebbil Jamal al Heb Hebbil Jam Majari Lfi Kitabakhir, Hebbil Majarilfi Fi Ibdah, Fi Kitab, Fitaswir, Fi Ibtikar, Fi Fkar, Fi Ghiraktibi Latif, Latif. Hello, Bena, Talabanat Midresh, Orgam, Margam, Kid. Ah, Ta, I'm Shi, I'm Shi's not my best, no no musi moon to mushra dime. And a makitarif in anamarakois of me at Mithal. Marra Makut Makatarif and Natkar I am a kintaster I am in Jam's front desk. Oh, aka front desk customer service. Kithir, na sa jam jurun umak and could kellum be FaWiti be to beat ya nazi man, at kellem machum al henke, ma manib gadameth, kellem, uh eight z khalas gidud gidul gid gidud any gid il staff alemni s shot alazem adifa, with a saurman a saar a saur kulku le jamma. Well mini could shad on manumat, anas, zidi lulwa, otbap khalkef go ahead terbikab. Famdi, Michelwatamdullah, khtirnas sujurfjama, fi khtirnas any can endum sukfam fijama, uhan and sofem kita sahulumia,di any to have be in a jam and an get them fiha, uh tdrasfiya u to get tig get them and if man kudar al malia and whom said jamma, fai thoun ala mina minhajama, jam at said hum, tit fan hum, oh the fat oh the hem had a mikab the la al Hasab lama salam hem hasab darjatikalam o kita fa kitir benat kanisa jun, kthir banat dehalo, fi kitir benatlem an attachum and moto ekitasafi fa wahkida alagi fa and ifibal lewala, and if harfiny canu jain endal jamakun drusan top gedmin at top. Bhadori maagdar um a gulum iwalla endina tob, gulhum shufo, watalat kun mahalum. Watal elbentu a gulshuvi na arfa, and inti twenty tranin tob wa kula kidaby sorry hele bar, an arf and jet khin topashanum muk. Wal de gatikalen top low winti hab badan majjal tikrint kim kimbif eight hassus end chassusat guiye. Andatkum jamma lendina can end in handba eye, awa thosos niftifn karabi stradil benat. Wa gitan met chassusat saba, and you nadra, mushmoju de kfir. Wa the habit hassusan, if it hassus hands and memory, alori and min akta al kawi andra jamma, a figira desma, desma, desma meepsa. Fit hosatl basatal computer science, umad, idartal emal, uh, adevelogriziya, ems palamajarra, kfir Fam shrahtal akulji. Topal bint gat um one arf bent get them wesh and hatrum bint chaifamo, kusha talifi or talifini. Kutaray, and famat clear of memeka, it could get them toss topfi, but it did get them in adib's hari and hanaman than had a tossus jam. Fa badumirhum, fa anamagdar afro ara bintanifir had a t shaped rosso, tharajvi, mumkin m stuck ban tishtakhvi, fanamagdar for elashame habitu, and mabasir zayum, to tat gul lisim tiseri mohendisa, well let's siri to be. Nay bad hey, and matu wins in the tabi when sir, let's ma kul sanchyaratu, herfihtiaratu de bitara. Feel benatilila fella riam gulamal kenam zekidafumbel fekra any oh ismi mohendisa. Tot tot bul kilmet uhismis gabel uhadi il gabel isme Hellwin E and G welled D R Hellwein kill it nine fake crumb bit the hustle snaps and the hustle snaps and usually wish but like them in much tema, wish which I'll had a sh and hebb. But so come sad gema come alumin much feet at the show. Maybe Zow or Shana. Ma hai Zorush had. Fa kithir nas kid of naskida. Fa di anima katala we get dim gidim hai halo would merik abdala tall remember kilfetra k will get dim mina, say halatal water. Then feel get them, fili maged them, feel it'll dikar can fatrata can aglabum can desma handisa tub waglebum, and can you won't kut lamandama salahat. Send the chassus desim, we'll handway gas with a sweet let hasslata manumat ilij don side. Kithir, fiadia to sa kithir elimin hebriadia to fiqhir nas canothar to chassus can we damage one f fidded chassusade. Can it badway or bad fee fee me? Why not? I was like, hmm, it's something uh born with and move so we have in within. If you like it, you can do it, it's very easy. 1 plus 1, Kem. Two, halas, haravna. So the new huge Memlik and Baqlub same Fi Mattakat, Mattakat Makamakaram of him. Oh, colour halaram any killer, halas. I'm testing the water and ma'agullah mahul shail abdin, any khalas kanajr, honaj, honaj, honaj, honaj, wishou, hana sabni, mana sabni, habed, mahabet, mahabagulla. Afelhiran al Kisban any Hat uhl Macal and Fi, Ma couldn't Mojudu Talatman, I'll Hiran al Kispan and Ali to make cancer and di Maharat ectur. Sor entier from a jal ectur. Finasalam, you would don't belandum din Maharat, Finas like Tisbuna. Elil qiyada, and had in Maharaliana, Amri, Amri, we mean Mahara he sha you would feel in San. If the hell could up, you craha, yet elem care for cool cod Ma'am to plain avam with anti mawitti kiva, amis kuni god she will mudir she muhteli feather mammon. Feel nanny durma bathsar um dive sar liwarma, can atla by the light zah and it's sad. I can give a dash of sana. Would you track in mechan ship the halter be? I'll told X. But I hat of belly in Marh again Fianni. Khalasin, X McCann Murra Murra B to Selbiya, Selbi Jidden. Yetin Macan Tethwurdin. Shana. Gatman Madiram, mana Sabetni Shheta Aston, the Hat Mana Sabetni Shut, to kept Titkelem, can tkellem Batarika Fokia Jidden Melakhar, Al Matarat getamedina, Mar has told Wala Hatara Wafgalma Bashton. Kata Mara Sarat Nikashat Khir, Demanakra, Anhakir, Sarat Nikashat Marmrad Darben Ben Shah Shawarat Shaksi Hadinu la Dik Drit Elam Sir Khat, Git Lamra Mike Drin Sanu e tellem Sirkad. Wamahumani will tah ten ktap to get in green keifa usbekha eden le ka to you born like this to din. Yeah and nik zaili walled untha o dhekar. Matik durin green lawalla ana wa thekar and ata alam kefasir dhekar. La habibi o kes the kefasir onta. Ma to jukita. It's either ya you born leader, you uh or it's either ya leader or follower. Or tab. Yeah, do you have tab? Well the halot will have a halot. No red can hagegi. I'm na I'm not gonna gullick and email this uh gilbuck, right. I'm not gonna sugarcoat. Or I believe in, I'm gonna say it. Son Mike Tess, he may believe in Kulum look at Wuruka Edin Aslan.

SPEAKER_00

Abadan Abadin Field.

المدرسة والأنشطة والملل المزمن

اكتشاف الشغف عبر التجربة

الخروج من دائرة الراحة

لا تلاحق الترند

ابدأ بخطوة صغيرة جداً

خطط بسيطة واحترام الجسم والعقل

موارد مجانية وروتين داعم

SPEAKER_02

Can Madil Arab Arabic 101. And Mahimfa can uh can ben project kidab ali, ni akum group banat, um kidawakfin diktar and sakil uh siri leader tabat al group, ness benal. Tamanash talatum kikhalasan has leader, un a sactal amal ben il banat, okay, gistem the shah, tera khalas um sectil sectal project, gistemtil shaol, gisemte benakin wahatne, tok arba on alhamsa, gestem na tokana sit ma the kya orba. It's either yeah or ba, yes. Any pleasy m fect mark here for get the Brat Please and get them Lima get them, Shalom, Machal project just eat to get them? Shro Marra any tough. Speak, speaker, what can we get them in the project to Kurah Gedim just a haggato? So one kul ha ja min a to z Gedmoneke Harvey, it's a one aljamin. So what and Murray any can it hamnavariva? Bekkar anyka Ma canil any hagget mo more projects. Can very natural and more analegit oof you're a be away with you. Can more maho shail if I could feel more can't um a headmark adiya khala lilyum, ayam jam, ayam el madrasa a young madrasa ma can't fear a kunsaatke, can't actor shay a sharik um could feel a summit could sharik a lad actor hajj, could a shark al Bazarat actor shay. Ma can say ma can end the mark benati any can soon damn koratil um minisir errifter fassal, can nef see yes sir yum layam saraften motor must lame motto fi alakat and bint legin alagi mzabut aim zabalakata m al stairtl kasl kasumdirt doorlan halabuy yeah m khalabuy hek ofhari tigrobla fasarata rifterfasem mil achriani. Andani madrasa bent faj itgrubun bad. And it such safe meal fashir foon bad guruun bath. Ham you j said the seed you see do you said to tithi but she had to be a robin but can't be banatia killaman eddi, but uh don't betasab any harfian we don't match, we don't vibe ebadin subhangra ma can and fif aliat ktir at the ker, ma' can fi a grava, yabazarat ya have a lat madrasa, kunta sharik hashana bahrub, mlklasat, makutahab, can't mahamumilla, extremely mumilla Kintababas, A thar had a laat, a sharik fa aliat, so activities, ma can end the kiva madrasa yeah diamond how will and how katrium kiz it can diamond how the khanafi from shalat anamamraj uptobulandes and a mamrij raptafati Adi Balhadras the methajany a sep or kisham MGD's a tob and jidi, adders at tob, oh dress hand this and this an of salt and a shift of flam, feed kir nas saro and the half of majal main, shallah flahufi will human shadat. Passanamagulian has a wea Pis can and yet him for lahaya or feasia or kimya. Real yad can't marasha trofi, like a little self and can say ya jiden and you can wam a tali in fetrut judrat fetr thras you can say ya jiddin cafe medresa kev anat well I can canisbali Jahannum medresa can saw medresaab Drasamusab Sa Drasa Marasale, any Madir Abrit Alum, Baranwa Mwakva Tatinam Elumat, Telakal Melamat, and I felt I felt sem best talkin' and ma can fish at soari. But can feed head the minusa, feat head the marmarakhthir and I could have markir, ma hadri, and could atta marakhtir, ma canat umati madrasa. Hey sit asit uh sana, matter sana tatter butashmastash mstash. I'm alive. I'm still you wallah steel I'm still here, yeah, I'm still alive. But see. Yeah, my name is I'm not sure. Alis I like, sir, mawa tall motto gasir, bakida jani bihaswe mawa, and you ma wat kalim fame with Nakashweep shit markir. Fabs yani wa had hello, and uh so the hat stressors ma'ina. Hatteromash ma janmayan. Yani and umarra kteshaftini amil janibni from ghedrsa, m'limataphaniya la slaha hidiha. Hey Walla Hamed Heulamita and Kutmu Dana Ma Khanat Mara Maydil Amali, nana ktusawiha. Fakut lay again, any fast forward, ktashaftun anam sharat al-hebba diaman hastafani m'ahba. I shifhi heb tikarfhi hibdafi haras and fiatalwi kida khtir ahebba adma ilakirhi, mahathbitafasil khtir, ktashaft badanufdethfi sahbidet, ajerrib ma'jerb hiwaya jdida, ila akhir ilahir, athalf majalat muhtarifa ila akhri ila mata wartha wa sahastahdem ta' mara kfir, sa'at nas fiya marakhtir, fi kti nas kaniwa sadimf machri msaatum fiya ila akhir, mitasami, mintaswe rapt majjalat, d'rupt derrubbt jrab khthir season anamukhtelifa Jarib Shahlat, washu actually na sebni usili my nasubni hal hadi anna, hal hadi ad anar tafi, hal hadha felanya igid dimli shra jedi shye or had the she bas and no as awi majaradin anna pahadrat or whatla kffirkfir excuse mo laptop hagi beautfa, so b shano barja shahanna laptop or ja didn't sha la jadida. Ma sh tell him feeling a bit fajaram sasarat decatra ma decatra tu jaramuti I spent seven years seven years. Uh it's not something I don't know, I don't know. Major rap there. Trike on your river. Address Jam Martani Vikarakha. Jitniff Karma Kira. Jetney of Kar get Baccalaureus Marathania. And you have karma. To get out of your comfort zone, comfort zone, or shall into them at Kerr or the to go to. Pisha lat mukar of theme with carrot diamond, Araya Ali Kulsen, Metajani, Zelia Hatolo, I'd title Major Wab the ajirrib, wash off, Alhada Shina, Hashima inasub, Alhadam Mufit, Halhadam Mufit, Halakadimni Muga Zimakad Mara Gurkman Shahsa with Sundi faut, a leaf, a shiel, a health yeah, I'm deficient wavely, or I said you're tifty, tifty abob judida judida. I didn't know. Diamond, howl that diamond, Sahira Lord Kalamala, kidna, Shug, Shalfurani, Shalom Furani, Shafia washmas of the here and show you. Yep. Do not go with the trendarankum. Yeah, that trend. Shivali Nasukum. Wish feature to Mizamark to bad judine to want someone as a woo. Do not do something and very drastic anyway. Maybe you start going out, walking outside, train Bahart, train. Habi bin to start walking first, start with something, but then Tidarraj Allah Zakhir, Uhtarim Nafsuk, Wahtarim, Jihaz Karasabi, Wachtarum, Why Nakintavan? Anamarratara Mahabin Nasal Didi. Mahabin Nasal Hamas Evi. I sometimes get excited, but how will of what Nafsi? Ah Tabir, Tabin, I finished on Hamas. Start with something. Be your own aka your own CEO of your own life. Your own mom, your own dad. Take care of yourself. Take care of your life. Improve yourself. Sadness. Read books. System muj system support system mujut hawalenique. Markti. And I mut them on YouTube side. Start with something. Start with something small. Start with something small. Start with walking. Start with dancing. Yeah, Makula and Blingri, you could like start any pick the low hanging fruit. Any low hanging fruit method. And if the Bashil Basil tick dirt, it tick dirt. Okay, fiqrat you too much about. It's okay, start with something. Walk uh walk at home. Find figure it out. Start walking with five minutes. Two minutes, five minutes. Good for you, Jihazik asabi m'thamin, mashallah to barakallah, go, go, go, khadhar. I clap for you any mashallah alaikum, mashallah alaykum. Min as min asra'min min abta min min faz witha min them in them in the karno had been fiskum, not karna nafkum by mach aloj. Had to bailat kunat karn, kun wahadlahutir haiya, kun wa had letter ofa, kulwa had um khatlu hastafi, butat karni napsik, kulatkar nipsik bay muhlu g alwa jal, rackazim nafsik, rakizim sharik, rakizab hayatik, focus, kita, tenal focus, khalumwa tenal focus any turkeys turkeys in nafoki. Uh howl turjima any shifted f nefok kayf kulu laam finha fi ktabeda. Kina turkiskum zakukrum shiftul kali hotun how lan um zay masadat, howin anaj tala you mean yesar Yeah, na si focus anaf sick rakus anaf sick. Wa go look me a mahala Allah, mahala. Mara muteb, maramuteb boom sometimes kidar good winaf say yeah adult life eh me kun marhalaha laha jowwa la to be at her, nah ta sorfata, laha fadha kul marhalaha package maha. And you mafkut the full tita man, ma'afkut uh lafawi lifini ma'fkut baralifini alasy nanasaramikya nihala's massir laid as being an adult being an adult and no you you's bad and like it's Hamel Nafsak. Mahad Bishay, Mahad um as a math we should uh nef or Nasala Sakharunik um Basullah get out of your uh Shwey comfort zone hangikal intimate out, Basayatada, Maggik so drastic change, that's out of your judgment. Okay, Helu Handikotta, So Khotta San and Shahar, let it nav sick. Mawa Rakshay, Nulamil Numam Benatal Ma' Banatal Earthly and I'm Hatis Shahar, and I wasn't in hand secure, a banas and hashar Ham Sakiro. Okay, Habibi Bish and Siam Siyam, we shall be moya best, we're unheavy. Ham Sakura to Zira Hello, Bediani. Another Maiharjoun, Maha Mahabini chuf, Shtawi, Mmf Sanadi, Shall Adatu Mittbin Naha, shall uh feagal tibit hagukman nafik, benikaben nafik, adat bin naha, adattivitalasmanha use resources, YouTube, kutub, dowat don't anyfsik, everything's free on Instagram alusatal shit. Go from there, start from there, good to go. Shouldal it naspek end, yeah. Wa rakhas al nafik maraqhir, wa you are your own best project ever, and you are your own CEO, Mudir Hayatik, and Mudir Nafsik. Hayatik had boss of Nefsik.

SPEAKER_00

Oh Flanagatik, oh Flanagatik Take control of your own life.

أنت المدير التنفيذي لحياتك

SPEAKER_02

Mafia Musahil Sutva, Mafia Musa Hadil umfiahil afawi lafa we can end in a structure, you can end in a routine, you can end a tool stop and shiale. Sadna, tourna. You are your own best project. And until you're not going to be able to do this, literally.