😉 الحلقة الثانية والثلاثين: لما تخلي بالك من نفسك بدل ما تصلح الناس، حياتك كلها تتغير

لو تعبتوا من إنكم تشيلون كل شي، هذي الحلقة لكم.

نحكي عن كيف توقفون دوامة الغمر، وعن القاعدة الذهبية اللي تقلب اللعبة كلها — الشخص الوحيد اللي تقدرون تغيرونه هو أنفسكم.

نمر على قصص من الواقع، حدود اتحددت بوضوح، وكيف نفرز الصادق من المزيف في العلاقات وعلى السوشيال ميديا بدون ما نحس بذنب. ونتكلم بصراحة عن علامات التحذير المبكرة، ومتى يكون الحظر أو الابتعاد رحمة للنفس ومو دراما.

تطلعون بتمارين بسيطة، وحد شخصي يتحول لفعل، وأدوات تقولون فيها لأنفسكم: أختار الهدوء، أختار الحدود، أختار النمو.

إذا لقيتوا أنفسكم بين السطور — وزعوا الحلقة، وخلوا لنا تقييم يخبرنا: إيش أول حد راح تعيدون ترسيمه اليوم؟

Transcript

من الثقل إلى الاختيار الواعي

SPEAKER_02 0:00

Assalamu alaikum halk jud, the min podcast Mangal Mayana Lulua. Kida staba tulat kida tatataya.

SPEAKER_00 0:18

Can fee shame or Shanallah Yamna Khast and it kill him to move and derivative. As simple as that. An anti kid. Will have a shit or more kid.

SPEAKER_02 1:26

Halash in the word the high Miliana shock. Halas. Not a ratkly word in the Milian shock.

SPEAKER_00 1:44

Pia shock, Pia Shock. Lona Ahmad, Lon Ahmad. So word the word Milianashok. That's it.

أين أنت قوية وأين تحتاجين اعترافاً

لا أحد يتغير إلا إذا قرر

SPEAKER_02 2:23

Which is an on my own experience. It's very overwhelming. This is your own point of view. This is your own perspective. This is what you choose. Okay, Tayyip. Okay, any machtharty had she onta machtart hadishi Aktart and Tstemirfil Talkassa Khtart and niktkemil Hadeshi Basleman ticket manafs together timskamoto with Cher Hatishri Mufassal Zema Sarli any Lulu just choose. Just choose it not to be overwhelming, that's it. This until Tobi el Bini admiin, and then it wasn't my bab to be it wasn't my bab to be and it killam to be my khirhat saya utabe Mahman can have the insane as is u Rali Rali Rali Wam illa aisufajmi Abedin, who has maitlafogik Walet mejidin fognefsik, walet mejidinu fogallab shekelam Wal shakhsfire mahalu, who wal eerbiktawaznek mean mykon um ab acht jedda mm mahala hal khala zoj atfal Vajkulan femarth atfal hadri atwali muwalla andi shaqsbalakal misul waadil amalli alla s'hant al amarneleh that's it wa kunani ebba wa kunumm amin harisa muheb taftaman matafla kifet alma umm youtan ma' bui ilahri spanal badhabil peace shira santuto hadi uhinal hainelikataraj, ashhashawala kitvakaima mini the shasalakidli oh gadagul overwhelming, overwhelming uhtakti. Taramarra yakadman taqalem ticket ticket tickedin or ticket and it gul had the shakhnutrish ticket el of kusas frasik and had a shakes wallahu athabar Walla daran how dark um you had it to azun and nasal how well in uh gaz gets none of the touch up karkide marrokita bufeth my harra khaleti ingash we ingah my ingash the gigata the lips the the giggy it come rather shaitan with said in gallish showahi wasn't it zabots we gag the gullike tartashwe and khaletra kom start the gigha hat was tell kasatel share why broqsara to khalottubasir and mufrot can kalotel asir who her ashanid dubupsara like in little aself bad m hatel to sarum shrubid fa'angitam if you suck diet hagumwi stretle ya mili damit weirdly nice mahotam the time um succred diet al bagging and canum do a muhtal of time morra smooth mahomuz age I feel like in a tadon get the ground shirk ishmute ish lily gadun and muhtter of a baggy diet and a sthdemta mahomu's eje marra smooth morra easy kid no tam malwasf sugar hago smooth maho hali morra lessal o sukras musana oze baggy succur dietlana dictohan get it kill him can it kill him and shake no well shoof and fellin wow il ishisamura deed heb shail kirkide can't can't salah and mark it in a shrub can shrab my trati moon can something relate to my childhood uh that's why shrub too you're wiggini yeah it was um pretty good session today uh but session kill us group sessions it took me like maybe 15 minutes maybe less than 15 minutes 10 to 5 minutes and voila to hide the sorry kaber shebard sah any so electron ah to the more I'll get hedgeum thousand the cart of half a gable at the curse hedgemo at the temri at sahad can just wakita hajma sahadkin see ya at the hajma at the hagya rohia fkriya in the achari mottoilo kuljiwaniq attiha atimamicized anesthesia with the kertakival and umatik der timsifyatik untamuh miljana binjuan payatik any trackiz al emal utrakiz al aila utrakizalushu sa hat kil jisidiya filhavir Harfian mukatsawyada which is a kal hadinktimshi minimum asharafotovilmatishrabiratil basita andamkatl b janitul for dosita and shay didn'd basita ay insanikari sawi hatovashlas nini nikdaris away shiatrahetiu uhmukamila to shirmidriushual lay and ilwahed muhim inudrik fi manatak fihayatu fi joanab fihayatu ykunhua mahumaster fiha maikun kawi fiha baden endu ze inukat miya fi Joanab Njohanab Hayatu fiha fi eniknukadvof wajib morra muhem innik w innik inta winti te terfun fi manatukov fi hayatkum endukum manatukov fi maharatkum fi shituam abitu yesto jib nukutkunu sadgim madowatkum ma kintu sadgim madowatkum filau lahir into gaditikun subur alam fiskum mahed hadini mistafi chaitaraim ani gini shakh sikh filau lachir hatulukid ali any filawhir ma mastadarful mothart alamet me walla masadurfan al hadar chtima alint mmu' an a masadarit mahman guiltili adharm booker un aarfanik nasabu kidab falawhir intelistarat and a mastadaritana hamdar gadafimkanimasarishabis Mahman kidapt alalihawlik any kadib madatik mahmo kunt khadat alihawlik wentuhade madatik mahman hawatun so putlufwood kulu alanafsik manifikulik manefsik manifsik f mahat mustadurman aeshek adisir lentihayfvetik mahat mustadurilentium kabar mahat tagilik habar welljawala kaveran how darkum asamik kif kawi mina dinye majjik inti kef marra goimidin safek sa heik sahikum kudu hakive min achir hai any be honest with yourself saeb saab fiqfirnas mathabitwaj I know marra mugrif and yaged wajeh nafsi wa gunikh and nafsil atirfin and dimanatak i'm yeah fi hayati fi enti manatak dinak dwarf endimanatak fiya andaifa fiya many master fiya it's okay admit that pina master for sahatum aljediya finas master for sahatum aljediya musha master feya but the major email they are one on one still baby there it's okay admit that it's fine it's fine you need to admit to grow it'll be what must keen an o dummortal area flam hindi with drama one erif marrasabaligman so you are jenefsu wa yetrif be naked filmajil fuleni enfin kull and shatterin enf in a katalko lendinum good nkotaniel johaniya why are not good inak lishmuntiak kawi awint mushkawi eterfi eterful mfuscam luntil kne tetterf and take a takh kid msahet eman man naful and get the shofu kedurwa and a gather can a gatas mak an a matekin msah al emanal kam and kunin zema inti anamigad astra elekkam anda hina made avrot anno ana anawka ima naftiwal out of you will fikri ali jindin madat khalas like manaf marhetzbul kov manafsik hadgul i walash anaf hadin montakashwiel shwe daife any I master this this this this this morfia niktatrna mojude matterfin nikmute kitil abdoril uhsik mate m nafsik mate dorili I shall kinfia inside ushal canutan rah the jetwallah matuntubukalal myth matunal elhiwar m nafsik mate kidmatikdaf mura kuzai motilintifiat anti u intataron ishtobon ajukmulfi elintufi kambelu umarat asasyye orasmi arrasmi asasy u anyfapta kummeltu shun al anhi barra in the ratkom tihtartwa dahili nunju hatramakuntua Idafish barraat kumuntu ma ajpkum aertifishlin ore akar into mirta henvi Ida metalan uh the guide if you airfatim and me for mudrik now and move I need to move on from it any and it can't then give Ashrahamstash when nudge kidik at a ras you need to move on from this any claim and hadra.

SPEAKER_01 20:11

I hate it a karhad shame how the dharah manually Okay it will come back change it shuffle sab Mahadihab Lesser Sunam al higher higher Majib Shay in the Tim Shay al Mulhad Wal Muhammad Admit it Sabagulukmiya Gulukmiya but sin no al antilaz tobakaljatqir of hai arfano shame alakama so on alakama shakhs ma rifa ma zoj ma zojam basinti you into salah mumkin mumkin mumkin to drayer munkin and wave atreyer munkin idar atreyer munkin with the ray mob

SPEAKER_02 22:00

Any Rusul Mahadeh, Mahadea agrab Nasleh Men antum, men antum Elita Takunuk to gun drayron. You can't. The only person you can change is you. Inta shakhsor meet, telewindor meet, o eman nafak megnun. Intumin. Intu intra arfin tuman matfin fishy halot, gadisir matalan gulfi faalaktik. Gulzoj o ma zojan. Zojik matalan.

SPEAKER_00 22:44

Fi muhu, matkelem anhu Entkelem matkelem. Kana mojahly shakh snapsa, like an antibid shuffin fi alamat.

SPEAKER_02 22:57

Watham wayina. Engul shufo. Tribi deafim shalat var kalab banatil gotonhaminhuya taira tot. Tot tot mar hakem. Hatem sirfiza watch. Mashala gadin kham start sanamid zojimab. Waarfin hu matama erfumaritn basgadinu sugun il habal elabab, we agun lebitaslik, who em nefsak meyu tofin sha, lalalal heyat hatadreyer with dini hatidrayer who had dreyer, wa dwarfidrayer, khir heat has no way, no way, impossible the shay. It's either you, inta, or inti, wa hadnukum yakath karar. We good anarhawajan mokov, atela ni, at tela we ni ye ni talenim tori. We need to do something different here. Like in how the nokta tosal Mita Leman humal if nena dorshain how so tathar sana salhan Hawalu Sharinu Rahu Amalul Amalo Matik Mine Fatosal inukta ngul em lefsakmeu to Sugal Hebal alabad Sugul Habal Alab Halas, Fi Shahin and Mhtaj Dra Khalas Numalat Nen Asnadol Shahsen Nefsin Atafin Rohi and Fakriam Fasilin, Lakim Mahtajal al Maddin, Luwa and Numer Tnin Fasnul Hirfin Sir Talak Rasmi Fil Mehkam Tot tot Mfisal Adi Mahman Khalil Modo Ayumot Minhine Lembuk Rosanas and Atalatas Nin Uh Hat Lift It Lift Liftalik But Either You Remove The Bandage Chile Lesgekol Go Four It Just Do It Zay Nike Shaar Nike Fafi Umor Intamhtaja Winti Mhtaja You Just Do It You Just Do It Be Honest Can Khalikum Sad Gim and Fiskum Fisherat Hayatkum Mu Gadat Mafish Mafishir Mugatre Maf Shikai Dre And you know It Deeply Deeply Deeply Intuit You Know It Fisher M'htunte Fa Kulma Palatul Mudir Kun Palal Kul Magul Kif Allah Kil Magul Kif Remove The Bandage And You'll Be Fine.

SPEAKER_01 25:38

It's Very Hard. It's Very Challenging.

الحدود، النضج العاطفي، والانسحاب الذكي

SPEAKER_02 25:46

It's the Same Alak Mahzik Matatik Intaking Fi Shaj Dhar Pyatik. Mehtajan Trikat Ma'ina Adam Mua'ina Alak Mwa'ina Tinhina Akhari. Mm Smah Alakat Sumh Jawana Beli Sa'in Hihia Lenum Khalasart I Master This Area Fa I Who's Gonna Invest In Me? Who's Inini? Mmlikadi Riefley Fa Lakatin Fehmuta Badl. Muana Ape Kuntibal Mut Mugati La Both Side Laz Nani Kunfi And M Zoji Alakat Al Adip Klaya F You You Need To Be Very Damn Honest With Yourself Marra Mohamed Kunim Marra Sad Gimf Kus G Manafsik Maham Pa Latbe Fini Haya Finihaya Rahtosalon Libab Mughloh And No You need to Take That Out Any Tajin Ktuajunda Shah This Is How Life Goes And This Is How Lives Really Work Eqdib Adanafid Matigdar Lif Fudur Adanafigma Tigdar Finara Sherry Shiit Am Abate And Modu Hadakulman Al Had Diniya Al Had Mu'man Walhar Mu'man I Sir Rahir Allah Subhanahu Wa Ta'ala Hatal Mulhid Da' Umbalam Fi Shahad Ulamad Muslim Mu'minu Hadaj Juz Min Sunatil Hair Ganunil Hair Lamentil Allah Shah Inti Mihtaj Kumusta M'htajil Hadat Thiri Al Qayat M'Tajil Kitwaj I Know It Mureb Tassun Kum D'Hlim Film Reb Ani Anamaratef Sha Lat Mahak of Shah Mawak Kitira U Ajatha Morra Canat Mut A Betar Wagum Shi Nikum Tikun Wit Sharun Witis Has Sasan Mashaar Ma'ina Wukum Twa Jun Mawak Ma' Marrat Gil Marath Gil Any Murra Seh Ali In Y Atanish Mutar Walla Sahel Inni Atan Shah Tukit A R Raf Wal E Ni A Wajah Basrah Tosrahtosaroni and Marhal and Raf Hadish Wado Mtaj Mehtajin Majah Pai Okay Intakin Tukarto N Khash Twajun Magul M Hajla And Bas Dini Rehletham An Fish Abinas Bali Yan Fiji Ma'ajabni Ragagular Has Away And Kellem Kun Fat Ram Fat Hadim Ma' Hab Ba Waj Sad Mali Fujar Rasmy Choose Your Bas A Mua Sra Negat Kellem When Ugul Kether Gulok Anamani Falakamak Andres Walahad Shall Banatano Witam Ron Ali Kun Kun Faka Watham AKA Kano Mutamirat Wen Alakalibani Ban Muk Taro Nikon Mutanamiratu Anakar Tim At Aman Mash Yat Fiad Zeke Period Inteha Ma Matar Trust Me Sad 7 Day Sadis U La Tani Saleth Leman Anamin Juy Walu Dreyert Bintrahatju Voila Jet Jobatas Kalfani Fafaham Tnu Huwaders Hud Wuni Lazre Mum Alidreon Fi A Hyanin Fil Haim Lemantwaj She'm Htaj Dre She Mayf Haiatik Ishisir Linukul Shiv Dini Alaka Sawakama Ma'halik Alak Ma'sik Nitkelam Alas Lumu'unta Alaktik Ma'al Akharin Sawan Altik Sawaan Zumal Amal Sawaan Alakma Mashary Ma Matajar Inta Nunukul Shikis Likshai Faintil Am Mathir Munjuwa Ishisir Barla Nahat Nahad Shekh the Mara Basic Sahad 101 Kida Shaqs Sadiqah Saraf Talabri Mishana Faya Da Tru Sarat Mawakov Twasalti You No What Jawara Sua Kalman Mak Fan Sarth Ikum Mara Walmart Clear Watch's Hand's A. Alakamalak's What I'm Del Nargam I'll Akar Yumi Mafita. So I'm Ford Instagram and Social Media Be to Selem Talem Tresh. Mahu Namot Sej This Person Y Hadish Hadis I Am The Guider Anashahs Modjih It Was Too Much Kirk Too Much Hidik F it's Either Yani Nakatal Alakum Old Mokafsar Or It's Mokafada Khan Muse M Titirs Araf Tit Dirs Chafet Kat Manifsi Sahara Is Ish Sar Bad Mah Gatil Alakala Mah Khan At Ni Twasal Mahadir In San In Nyak Alakti Tawasim Tawasalt Mahra Mah Sha Twasalt Mah Witla She Had Wahat N'Th as Ajin U Day U Salhatan Memir Tahama Lalal Alla Wakil Kam Bashivela Kanat Hu Jumiya Bahta Kham Vahrian Il Kalam Marjamilakan Fil Ben Sotorum T Teston Al Kalam Kalam Kanfi Jeld Kanat Bintni Kalam Kanut Morramaswakanat Mura Hjumia Wa Hatter Sele Voice Note Titkel I was Like Girl Like I See Through Your Shit Bain We Kalamikin No You're Lying Wam Dini Talk W Nakal Alaka The Shift Kiv Hereaction To May Own Boundary Kevin Kevra T Fel Ali H Dudi Canat Marra Di Fe'i Fa Up Kivix Al A Araftun Hadish Mat Hebri Canat Fakat Mustafid Muntakti Mustafid Min Tibahila Camel Wana Takti U Mushari U Turkizu Kulun Nefsi Wa Anama Atihal Ishal Felinikidrun Hadas Shef Haiati Badha Kharrat Dak Tal Alaka Badl Bad Radat Fela Bad Kilam Ha Bad Trikat Sul Hamai Kana Jid Dini Termi Minwara Terilat Filam Ali So I Was Like You know What It's Time To Cut This Of Social Media Block F Kil Makan Instagram Block F Kil Makan And Atata Kid Ashur Atata Makan Indi Masah Nab Atwasal Maham Rataniz An Had Kilam Gilta W Radate Aleh by the Way Bad Magati Had Kalam Uh Tilak Mah In Twakan Mag Muhamm Nir Date Aleh So What La Block Social Media War Isala and Nu You're Out In Tatar Alakhamak You Are Out You Revealed Yourself Kun Alakat Daim Ma Bominik Walerial Ma'aminik Shay It Kunin Something Someone Supportive Mentally Emotionally Psychologically Itkun Supportive Mutin Kalam Mm Word Tara Iban Iban If You Are Fake It You Are Real If You Are Genuine And I Knew Immediately Makan Tabini Kat Fakat Mustafid So I Cut It Off When I Cut It Off Many Many Rationships Bez Zemag Tulbiday Makan Endi Ni Nektal Alakat Lakin Fisha Ashkhas Ni Milbiday Kana Kata Alaka Baskalem Tashana Amah Ashan Afsal Fi Alakat Kanendi Misa Han Natikbar Fa Kita Nush Kev And This Person's Gonna Repeat The Same Shit All Over Again Luna Mug Bid Fil Alakat Fi Kula N Wal Alakat Kidil Li Wow L Honey Moon Face Hadi Li Oh Kirshe Jamir Kilsheira Bed De Nit Kul Shi Iban Iban Fitz Ratu Tamulat Albar Tingal Rahtit Heir Rahid Reirmati Mulam Habibi Mou Shirli Mu Sherli Demi Dre Al Matre Anal Zimmafsi Wahtim Nefsi Wag Dir Nepsi Fiji Something Is Off I'm Gonna Take Care Of Myself I'm Gonna Respect Admire Lulu First If You A Inte Yash Ligid Dami Mugether Tehter Mni Aut Get Dirni Aut Hebini Hub Hakiri Arvoa Bye bye Masalama Belingrizig Masalama Bye bye Beling Easy Goodbye Yes Too Much Hidik Mini Bazar Umre Ash Rasnin Tikin I'm Ash Rasin So Y Block Naskith Madresin Sabatin' Sabatina's What I'm Sabatin Yeah.

SPEAKER_01 37:08

It's Not It's Gonna Be Easy Girl You Didn't Know Me You Didn't Know Me Very Well.

SPEAKER_02 37:14

I'm Gonna Do It's Lulu Rigma Had Indi Mwindi Lulu Ragmahed Indi Wanahtar Lulu Allah Subhanahu Alu Bed Lulu Fa Yeah I'm Gatulukum Marasa Al the Shaif Yeah It's Real It's Easy For Me To Do That I'm Very Very Generous Anam Marra Kirima Fatai Bakti Uh Turkezi Intibahi Lik Anamarra Kirima Trust Me If You Try To Play Your Games The How Tal Abu I See Through It Since Day One Basana Metal Work Til Munasab O'L Mesa Mana Fiya Andashay Yay Kamil Yay And Miftahaby Di Kiflan Yaflana Mubi Diana Anna I'm Gonna Keep Loving You Anna Keep Being There's Tatakad Al Hub Ya Nikalam Jamil Kalam Munamak Go Lulu You Can Do It Kalam Illi Shiftul Mahud Khalas Sashiani You Banil Damil Hakik W Damil Kil Fake Ybanil Hub Al Hagi With Habl Fake and Kilin Ash N Futram Fatrat Hayatna Kililikin Atak Du Hub Woma Can Hab Wakan Talaab Mil Akhir Tela Nefsi Aut of Vikri Ruhi Traben Alakita Watakadin Who The Hub Wil Rva Al Acharin Howin Alasab Nafsina Ya Yama Yama And Hip Mahobas Ma'A Mahab Abdullah Jaim Andwasalt Ahmed Menace Wahm Shani Hap Hagegi And Ish Gid Dammy Sadika Metalan Umbash. Nasin Natajin, My Grun Kalam Zeke. Nasajin Grun Okay Lulu Nikhas Nigma Kalam Ichfi Uh Can You See The Difference?

SPEAKER_00 39:46

You Can See The Difference.

جرأة الحذف من السوشيال ميديا

SPEAKER_02 39:52

No Very Self Centered And No It's Okay For Me To L Yatum. Allah Tahe M Sab Ador Minecraft And T Ermikil Fikino Takin Tipkin F It's Fake It's Fake It's Not Real Real People Il Nasal Habunkum'id Dam Kumbi Wat Jonif Tihon S of Hat Marak Hira We Gonna Dive Deep Down There Andas An A Habuk Anarhad Mk An A Habuk and Had Hadud Beni Banik An A Habbuk Rahul K Shira Bay N U R Hatwasam Minushirni Wahhad Zadwah Savit Nay N Kid Wan Ilemanat Kalem Ma'akulk Mishari, Wa Guluk Kalam and A Gulli Mashan A Wak Thai Please Excuse Mwa An Wak Dhaira Shan Abakis Mathi Andi Metaj Kufiha Jisr, Jisr Tawasal Shakh Lib E Le Inti Maradrama Inti Murra Stiviz It Kalam Murra Mustafiz Mabzala Day Banlik When Emotional Immaturity Shaqsal Girl Nowad Kafit Kellem Shahz Gar Now R Hams Nin Awarbas Nin Lisa Mat Chafa Yat Surfatu Makbulla Hey Had Julin Yat Sahid Gulu Laya Habibi Habibi This is Mukidal Hyat M Shimak Have A Have Famar Muhammad Makurat Uh Nah Bima Bima Hia Kilma Alifika Well Gandhi Sarah Natsu Ban Fusum Fusum Rakus Alan Fusum Mashallah One of The Best People Around Me, I Say Them Ged Dejal Mamara They Mind Their Own Business Now That M Kalamu M'T Sarfatu Minafala Bagulukum Hajj She Mun Kilma Kir Sad Bestara Kithir Howalan and Atakonas Hebuna Homma Mai Hebbuna Walaberial Homam Stefidim Menas Kitiri Mustafidim Fayatum Wale Tiguna Wale Hebuna Hadal Shustim Fayati Anakta Sarah You Are Not Someone I Real Care About Cause You Revealed Yourself And Inti Bay Naf Sake Started Kunik Anamhtara Kunzayek's Dud Baby Benek Wakala Alaka Zubit Nook Tan Hatas Anamaasa and Ma'ay Kun Sadir O Kir Alaka Ma'ai Maasa No Almunkau Ma' Human Ahim in your side nefsi o will Khanya Abbilkasa will haggit will if you minha kudu Ida abatik meyah Burdai will uhtaha Mutishum minushaft ashanana Ashan Lazima saw with a shaila if I don't feel it I'm not gonna do it. Idemi mahasinawa atlamani palayek ma vek arboa masalama Umar a Kunsat Gahadashi La Makilma Garup min nafsi kan marasahlini I reveal people in Atala and Nasalifer and Mahu Hakakyun Mahawaleni Wa Arafun Aishakhs Mayhtram Hududi wa Vaygmin Hududi Vayeg min afa aliwa adat u Tasarufati Umay ajba El Khala Al Ish El Khala Anamuja Ashan Ajib Hina Mujayim Vil Ardinya Asham Muhammati Allah Katiba Lulwa lazm klazm kilin nas hibunik lazm lazm tkunin in nas kilumya jibum fakik La wallahimushogli muawti Allah Allah subhanahu ta'ala jallafi ula mahalloh in nas U Rasuluhu rasulub kupra Mahallo Andamani Jaya Shan nast hibini o jajab fini o hadi meh sathiya hadi I have a mission and if I had al haiya and I'm gonna enjoy the life, I'm gonna and I'm gonna stem tafia with tajarab haiati yo and you could hajja, a bhajaribajaribama atinafsi anyflah go ahead darba khari ludu. Bakunma kun gribo sadgh, sari hama en nafsi, no jarmu sarahauskman nefs man nafs kalma sah l elektiklen kil sadikint man nafik hadkun sadigman lihawale kulli mayajbusadgikma nafik al kala alhala musikli an mara eight kil nefsi a shanha rayun inenet Abit Majibik Stefazitik good things look good thing jamil Rohit Shafi Roha nielik life coach Walla spiritual coach Walla Duktoranfsi wa Mustashar nafsi Elliho Mushahli Dam inni fi Hudud Muayan Anamat Adeta Pit Damu Ma'al Beshar Ani Magalit Edibi Alek, Marfat Soti Alek, Mahaza Etik, Magit Kalam, Kadiru Ahante, Kusa Feltweek I'm good to go.

SPEAKER_00 46:52

Bus being myself is the phazik, wallah it's your own problem, dear.

SPEAKER_02 46:58

Figure it out. I'm not gonna do it for you. Unless if you want me to help you, I'm gonna do that. I'm willing to help you. If you give me the access, I will do that. And marah, a gaser. Bas arab shah salinasabu hagi gifani betrayer.

SPEAKER_00 47:16

Nunuja, social media milliana or nit million kerkideh, sarmoya.

الكرم، الشفافية، وفرز الزائف من الأصيل

SPEAKER_02 47:39

Sadik Sraha Aludu, Ma Nefsik, Aham, Shayf Hayatik Muham Ehfani, the Sadik Ma'ek ow, R sadik, numikunikin to sadak manafsik wadh manafsik, kun makun sadik, kun wadh manafsuk, kun kun makin ta' f nefsikalfikat ku watik, whichalin tmar masterfiya feel misahatlan to mu masterfia, macharat hayatik, marasar elakinuk to kunfi a makru alakat, are fientishbek. Mucharajin, like in the khili and nipsil kyyam nifsil me bade yet. Nipsil nifsal infus, nifsal arwa nas nalja muatfal, bagamwik tel feminis a bezerw machet.

SPEAKER_00 48:26

Excuse moi elabate elabate nask feir.

SPEAKER_02 48:36

Oh bus ma'am shahadatad dinya, please admit that you're this you're acting like a child instead of just pretending that you are not. Anytime you can get sort of on the kid, but then when you come to gun al haber gun laugh. Allah shut you done why come a good man of sick ubis. Then you kunma kun sadic man of sik, kunma kanil assass hagegi, water, nalev the whatn't elactik manla nivea, satka, hegegiye, mar hegigiye ma via akneaq be out a makin or shawakat uh sadakat shbek minutehaltaba mumal karajeho. Ham to hirun krun marashasuat hind, tiktibun hatalut alone metal andik of note with difter, uh tikti munikabanov Joel, aktubumash to one of hiatkum, aktubu ilitabun of hiatkum, shit to wanna syrhayatkum. But could more help to hai any mwajhasaba. First start with something very easy. Ibdup shame seat, shik drun tikum outwajuna. Mathan shifykum wajum matalan goal marabasic was ni ali metadin's in hello Saheti Ratso Tehadi Saheti Sukraindimirtifa I am pre-diabetic. Okay, good to know. Start with something. Start with any janab ajab hayatik, ebdab aja majab hayatik li sehil and niktabda tipda tigdr tipda fi taj, wutkunfi sadukh, wadafi, nanumar hikun sehil and niktibd tibdefi. N nikint mathesab chhatarfi. Shwya munkinhaikik, basal mudayah marhat etraik, mkinfima jarathani andusabelik in nikt wa jah mkint etr alas hetk muat ethir likein munkinthil fitawazanik fa henamanabhilt fitawazan, andabat tawazan, at tawazun tumattawazan, Allahalla batawazan, pikul jwaanapayatna. Uman ejjawanab Jawana payatna.

SPEAKER_00 51:09

Ubas na kililil endilyom Studatumullah, s'mankaljaya, fiyamalilla.