🫩 الحلقة ثلاثة وثلاثين: أرتّب غرفتي عشان أطرد الفوضى من رأسي

بدأ القصة من زاوية مهملة في الغرفة… لكن ممكن تفتح باب كبير داخلنا.

لما نرتّب مساحة صغيرة، فجأة المكان يهدأ والعقل يهدأ معه. لأن الفوضى تقل والخيارات تصير أوضح.

في الحلقة نتكلم كيف نرتّب غرفتنا بطريقة تخدمنا:

نقسم الزوايا حسب الاستخدام، نقلل الزحمة على الأسطح، ونستفيد من الأشياء اللي عندنا بدل ما نشتري أكثر. وكمان عادة بسيطة: ترتيب سريع ما يتعدى خمس دقائق يحافظ على المكان مرتب.

وبرضو نتكلم كيف فوضى المكان ممكن توتر الجهاز العصبي، وكيف نفس هادئ وزفير أطول يساعد الجسم يرجع لحالة الأمان.

ونتوقف لحظة قبل الاندفاع، نسمي شعورنا، ونختار أفعال تناسب قيمنا مو مجرد مزاج لحظي.

وفي النهاية خريطة بسيطة:

نظّف متر واحد، خذ ثلاث أنفاس عميقة، اقفل إشعارات ما تحتاجها… وخلي الأشياء الصغيرة تبني تغيير كبير مع الوقت.

لو عجبتك الحلقة شاركها مع شخص يحتاج لحظة هدوء في يومه، وقول لنا: إيش أول متر راح ترتبه اليوم؟ 🧹✨

Transcript

شرارة التغيير الصغير

SPEAKER_01 0:00

Salam alaikum, halk jdi, the main podcast, may always, and bukar ma terir ma mumishalatili edition also. About my any it helped you must adjustment alhatare. Bus strata would just turn you a turn you attack anyir of her. Yeah, it's very small scale of change.

SPEAKER_00 2:24

Hello?

من فوضى المكان إلى وضوح الداخل

خطة عملية لإعادة ترتيب الغرفة

إحساس التدفق بعد التنظيم

التنفس وتدريب الجهاز العصبي

اختيارات واعية ومسؤولية شخصية

SPEAKER_01 2:28

Okay, he made a genie's a kid. Someone m just him. Hadikansa had been spelling and halas has set in hadijah in Madakal Agulun, Mantalun had a shi mu an elbisa, mu shay inni an akla, mou shay astakdem shekiry muhua gat kidemizheri, besubhanalaya atini sha hulmuhui kun mojud. Hadashi can of kataru anasurikun and mujasemli, shha seikirtonia, shahsei tsimba unala, milion king, andasadul melek, fam khalas any shabbawny kabet, nafsi no outfian, kita set in the art khalas, map soto fium, and then khalas uh felt like you know yella. Goodbye, my salama, hada sehel. Ms. Metalan, can it end it vision? Mahtaja, and okay, had you know what he needizil farain, hina iji fa'in yeah hal had muntaj al-had halin upiday sir khaban, fanabatikba, walfin and a mehtaj nihdu asawilu upgrade 2.1, hadh shiersan yadi and mafi khabi and hagi can khab fi fi telefulumasalama can sah alinya guluma salama amal li fi bad sha laat badl atima kan fi ebma sarla eishe basinu haset innu hm wahir abatahir tamanhada shikol maysir illilaman subhanalla alahad nafsilamana dhir munjuwa waraq kiz alam shaaru thirir ila khirhi, subhanalla al alam al-Khari jihu alwal bi a ndi, bi al ghorfati, abala sahil gorfa, awl alam heggi, ibday dray subhanalla labsuhula shiila talanis talina sri talanatisriha, mu kil sha dalla, yani no do mour marakhira. Shalat kifira, fi sharlat yani ukulha, kulathil, or tiji teheti nuta jihada orathfulani hadha khademni Bimafihilkifaya, spatik muga mu gadia tani shay. Talakul shay, lachtik ma kulhajjawalanik. Alaktik matathik, mahurfatik maan nas, basanahwat kalamal hadaj batarir fil fadam kisarantoti. Fisha latla, hadalan multi animal animuju de ma magilhamasanama. Animujud haddan, zeilabjorashamona, bajora, lamubjor, ilembak tarted computer, muju dan hadan ma, mira fishalat, fishalat in lulla. Lemalan drair subhanalla hadibel lorfa y drair. My sir neftilana hat and the our majit orfa canale subhanallah and mothu isar bitidaruj our shait alatilima khad fatrabal matorfati fadya faji Badin nadaftiha Badin Rayirtal Ardiyat Badin Radrasatyir Madri Aishu Wap Tino S awaitin of Altina Subhanallah Law Anam Ta'irir Lunanabukulkum is Sarma'ilam Makarat Sawadakilla Bedal Ani Khadit Janib Tahir Minnahiya Wahadem in Zawi wahedimj'min Zawiat mantakya wa Akalaniyyb wahad Utkalas Anabasawi Kir Shab Nefsi, Anna alpha debber Nefsi Nefsi. Ujupta deftar, Ulgalam utala to gam to go Sulkorfa, umidrih, shukeda, o keda, umgasa Sri al Fulani, umgasa tawu tsir al-fulaniya, u will uh diul albuzamalaikrimcom, uta ult tawter computer, umidrih with the Sriha ilahrihi Nat if kitafbedayat leman so what anymore Shanallah Mafish him Mafy shate him Kulshimu Jud and Mizani Kul Shushimo Judgorfa Mu Gadkamabada Mugad Turkab Mabada Lishadam N Fsi Gadam N Fsi Wam Kida Ja Alabali kil Jalabali kilma Murat Alara Alabali Analulwa Akdara Sawi kil Shaved Dinya Mungerma Atl Musad Ahat Hata Mungherma Arjail Allah subhanahu ta' mungerma stahir, munger ma atlwa atlumata alunisa'edni. Yes, yes, atlun alla sa'dni hatif tethidorw tertib sheklili el munaseb welmurih ulirahi khdimni. Fit o la kirhadi gorfa ana mehtajni arja alhawa wa kunfiho ana triddi takhti. Muhib shekil kamel hima and mu markhez kefagulukum Himumazdar Takti, Lorfa, Mesleman Erjah, Lorfa al gehat khdimni, Zilirkab metanan mithalirkab Mercedes, Lirkab Wenet Ditsin. A kulum adunal Gharat, Bes kulum Sayrat, like il Maturkab Mercedis, Re Maturkab wunit, Shaur Dakhilimhtalif, Wanafulomikunfat Gzeka, Shaur Dakhali Muqtalif, Treddilikrog, Lemante Fulgatimbasotfiya, Kun Saidfiha, T Kun Mumtele Fagati L'Tabatil Nefsifil Bidayat Lemantal, Deftor Galum Gatter Sum Gorfa, Midresh, Hatusuri, Hazo, we kidafido oratil Malil Atha, the Gatparatina Watar Mutano Gatasa or L Hedik William Gatagul Ilyomadali Bidet and Aratuborfeti Fi Sharlat Yani Latuthkar La to the kerimaho at Majib Majib Dulab Majibta Kenab Majib Chey Mutath Kirkupta Satire Nabafarati Mratabajimila Gayertzawya Dulab and Dhayartu Shilt Dulab Fulani Talat Barfa and Dimray Mraya Mahtaj Fatra tuya endi Srahden Stadami Laham Mahovak Zod Suraham Bed and Yatfashmina Shilta and Dirf Ziad Anast Andi Hatun can and Batat Fogel Eshrin Napta Shiilta Lunabatati Gilit Fhanalla Mudu Beda Bishe Sriir aluner kept stair Bedanga yirtbes Zaway Shalat and she shalat latkar Subhanallah Bedet to ban me soral camel lorfa and a day tell like Yoruba ethorfti abat shakili fala in ihdimni mobas aba eth shall siri serial serir u canabu towet computer madere la shua eyat kida la abba yarabbath lorfab and kul shi lehgay u lehadef we ihdimni we any akunse dom sotovy Yarab yani khud andorfti anama abba de khalfiya nanad dah fihao toped marakhir Fa Gad Zelik any gade akad muntati, gade akirfi nefsi Falyom kida guluk uh guluk mga gadakemanfsi o gul hm interesting and vil bidayat So waitl li kul insani so we diaman badi hijuddin sa anab et w'jdi rahalil latar gorfaleba sa? Perfect, tmam laakin hal alalamrahtilyom hal anarht, ashan hal al anarht, wussahartala shanu ta'alo de eet, nhalhatar mhalfulani l'atat hal hadar munasabli, wa al' anas away to wal anachtlhal rachtlhadar mhalheglatat min kid getham Rasi. Ashan Abrah kidha o oh oh oh matalam mu getha, Awamatan Gurrahba dehiliya Tfuria anwa abbal Mahal Fulani kida. Ow ennihir allawa adiu khilos Pano tali wa Jinil il Mahalil Athad, Ellira atni khidma sabanjum. Ida mu Ashrin elf Najmah. Wal athat Rahiridruhi, said ni laman et khilorfa Felimki the gat any still apt stiab ki the janizil kilma baseta frasi basiligilt uh interesting and yusmihanal basha elfitrhaji bat chalat basita forfiti wallah kid marra sarat muriha, marrasarat muriha has fi uh has ki the sarfi flow, sarfi in siyabi v duhul gorfa, which is anamarra utman and uh fi and seni ilhu al funk shui, l'hua t tethirtibul gorfa lam la zaway lah tert mwa'in fi zawaya muqtali fah, shemal shharkal garb, shemal kedar and anana fi lahatertib lah when you felt sin. And had a sha utman fi, and karatfi anu maraktir la kin bordu antajani atimbeda subhana wathat of mu'as of bih dimni, we ridird lilafia Fatarakul Mudu al an, fzaad innu subhanalla ta' tafifa hadi, ilila tutkar, subhanalla intabatil any t hasist j me thasistil mashari mushari, jismi, juhazar asu gideshun marrakan any fired up, fired up any marra kid of faj of hasbal khatar Takir takhir takir manu shi la yutkar la yutkar takeir La can fahamt nefsu get kidha manfsu getamun nefsu jahed the what killem manifsio had the nefsu glu antif aman any mafih khhatar how l canabess awa kidha kat manifsu usherh nefsi any nukta nukta nokta nukta nokta nocta nocta kushisawena. Wan nehanah nefhatar. Wananananan. Gat how at nefes at nas at nefes, nefes, breathe in, breathe out, breathe in, breathe out. Jahazil asobi lemisirfi tahir yatakh dunifihatar. What had the shehin and aderribal hadi. Aderrib jahazil asabi, wa aderrib nefs inu la lu mukil tajir any katar. Oh, in futurehir like owratben au au au ilahir. Tahir tahir. Takir my son naftah sh, and mafishes mutahir say you tahir uh tahir ijabi tahir selbioshrub myblir muham, uzei magaltin and I have uh uh love hate relationship mayaatu yibni sharlat al-hayatu ibni ha alalla subhanahu ta'ala, maho yatmid mahu etimadu ala ma'riftu wa eluma li karaha ma'riftu ili qaraha u ta' elemha shafa mina tajwat tajwashrira hadi an ayrifadishi any Bazilyom innu Tujirwadi jadratha iktar rashata iktar innuhadmaikdar is tady shegabul my sir, kul shter tip, fediny, uhd dikarthagabul, anduma tofrilli alharm alimra alaman tehmel, tofilissa, batna, toflmaya in yored kedabarra. Jual batan lahle tib mayan Baden yulet, bedin itlambatanuma, beddin salamar keda, keda, keda keda ilahhi, betidarujada mahadik dritad Abedan Filmodo eltertibat Hasafi. Fi moto kulu bitadaruj, betertibhas wa came afil ayal kirimu and Allah like son uh seha batakiranamorfiya and kid the tagira munas be had only gami good ah drama kid chill chili mama chill relax she's nefsi Uliom Karayom Shanla at an of lorfa Quran. Subhanallah kalit together any on repeat ayah sort in a dicker sora the ayah soratinisa jet nidio kistra kickest rugman uhpot najibal, ayah tkalam ala sana sanamina okay uhin. I was close kit hat ofin subin, sorry. In um ayaris matter yum w ma'asaba kem in hasabatin a hasanatin faminallah, wa ma asaba kemin sayy atin femin naf minalla'hana ta' fotofi ku rahma wa taqulamin alla seye, he in a tij ttiaratna waf anna u kwaanin kwani f anna hatalobdun way. Ya ani gamit felsaf elena. Sorri chadjubiti Allahun khalum kadalikul sia, like nahnimusulun ankararatna u masaratna. Falqiri yun sablila edibunu shakran, wa shari yun sabin nafs mahasabatan wa ta elman mukil alamkoba, mukil khatanihaya. Yea, zali sarma. Fa you choose uh you choose your life ttahtiarat khya twa sahalat khalikma alla t biya soybat khliha manifsa khatish Allah ta'ima muhizadhiri any mahat musta dwarful muwah the killalant Srahatan any wagul hal nafsi and stu apta shaykh Srahatan shaqsal hidil umbarful mu'adh killanululu, mahat um dwarful muda. Walahat taglihabur Diaman Hall a deckkar nafsi, da'iman a decker nafsiu, da'iman gululua keka when an airf inu anali as a we sorhat anasu weha masa wehabi da goul any abot la kiv so do'sana be abtok any domili hal of terof, bestand o canhalf turov. Zili Ogati ahadni tjurufni, anjuruf Ogatful hemmaafhi la dotatil hemas delamarjal waragul what the heck can I so wit? I saw it kiva. Alhamdulillah alhamdulin, mafia other kbi mafia abdan. Ali Basil Felkan stahlekni stahlikmuntakin thef sea or outfi stahlikmun stahlekmin jismi bad ktier Fan howl's any how will antabil hadashini ma anju for al hemas, ma'anjur forakalaman, ma anju forallah, let's go, let's do this, yalla madriesh ma' ankir to j andz fajj akhi the anjur but then urjadwar go stop, stop, stop, Luris Ma'antubal Nafsi. Fa ma'aksa ma'gulili in sewa to halat au mahusah o ma mafi mafi judgment suffer suffer judgment in the suffer judgment. Lunana m'tajjan an um ben koseni in ejer shain sibniwala anyfisha laqira smahf terfit kent to gul Papfi hadashahad the shail m'anhata kunta attacka t kedha keda ketah karamik sah kalmu fit ful f sadfulani, fetra fulani fitterih fulani likein hu at the wajibu at the gharav hegu krasma any Fi shakemanfas hatna Fisha la tla mwa katru terahetel he miss alamush mis at birdo best alakatma annas tara tarahetta elaktik ma elapsik, alaktik ma'fath, alaktak mahurfatki any kulchitrayer, kulchitrayer. Any shuff say a rat kif bedet kefalan shutayarat kif canot kefalan shufu kefil ketarat kefkanot shufulan shufu almasana kef awal canot kefalan Ow al ma canfi sha isma computer all ma canfi shi ismu world wide web ma canfi internet my canfi what is he can fi hamam zajil Yirsurun Marasil and Yun Bishahar Bishhaharen Balmatosalam Risala Ya inul umur marrasa fitahhir Diaman and a shufftahir diaman any Tatawar Mufit Tataw Mufit Leshtijin ayam sha'rulinish nostalgicali Allah ayam Tayybeen Shalat Kifkanat sehlo ba say to mafia ta'kay ma canfi internet to my canfi any bidihat internet bid it killer tminat soinat no makat agidima fault if jid killer for emarja mqata gidima iam al petral anakun tlafiha, alfih al baha, mala makin ktiro malahkira any kir kir khir shalathufil marak shufil mana l' suaru makat al video killer nafuled to point her chang layam hadi wul Marwa Lelulu alun khalas gitul l' Monta kahadi will l'amakin hadi lahatama feta hagata u zamin hegya basal anlohimo to meh Anyfsal vibe. Na Kul shailah lah lahtertibu lahmasata Fulhaj Hatalamhadis any soali gululululun kit itman entergyan tofolti good lilas an umat likul fetra mfaterat hajati laharayo lahadif mayani anakun tafla li gratu hadif mayan. Rather nother anishmarat fionat of olti omrahakti oh oh oh oh khalasil uh marhale halas we moved on bad man arjalululu embra ash ras nies tis ni what to s bin masha adnefsa egderja lulu hadik anama s halas kul marhaleha lahatama tula lahatama murahaka lahatama badar murahaka nahatama petan madrisal jam uhuljilahatam Oh namarjamabuas Nast Hebbil Fatrat Hadi Linnu kanatmilha sha'ur kas fi etara Anna foundation nast hebbil manat lit hebbil Fat Fatrat Hadi Linu Kanfi Sha'ur Aman Ali Uma kanat fi khmi Mugrifa min al ma'umat wal uhrif al-favi l'imat Malhafidah wa'mun la any ma'man numan fah Zail an wahadiftahil wa sa'at tawasal u shtima'i Tilgul ilgul wahad nashaAllah. Na rifkinul sa kinin saqni ma'fi korfuta. Fi beta, ma'hala, ma' ma ma ma. Anan nafsi, social media khulikat, lit tawasal, we nashar sha mwayan. La akal, wa la akter. D'hterban, sohanakruhdi salh la risalu la gaita. Alhamdulillah and if you kul dwla, fi u zarat elamutlahakama yu sharot khasan hemdla sarfat sarfin of the isarat fin dafa alamf social media, hmdlilla. Andam tna uzartil elam, sarfin rafa, sarfin dafa. How al sahwulla kanya any excuse mwa no way. Basar hand a zakam, kibir milumaut sarfi sarna nerf shalati any shalat ma'mafrudan erufah and ayam Malik ebdraziz. Rasulam nahar Malikab draziz. 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mukil she lasmys fee abadin fe shallat lehayo head of my kita had gulin uh masalama marhatigid that's it mystic mystic shay monat elikro alakat ashas malabis adat surukiyat hiwayat man it mystical meat sirfi suckle ectar atin suckaloon and a sad noon suckl sad noon sad cough lamb to suckle shaksi outcomes to drayer to drair to drayer I look at hagi get next for hasn't urged to be a hagi. 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