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The Connection Lab Podcast w/ Alex Thomas
Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.
As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.
Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.
Your journey to deeper connection starts here.
The Connection Lab Podcast w/ Alex Thomas
The Hidden Truths of Social Anxiety and How to Overcome It with Dr. Fallon Goodman | Connection Lab Podcast
In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with social anxiety or want to deepen your understanding of this condition, this episode offers valuable insights and practical advice.
In this episode, you will learn:
- The core features and causes of social anxiety
- Proven methods to reduce social anxiety and enhance social interactions
- The importance of authenticity in building connections
- How to identify and challenge negative beliefs
- Strategies to push your comfort zone and engage in meaningful social activities
Dr. Goodman’s expertise and compassionate approach provide hope and guidance for anyone looking to improve their social life and mental well-being. Don’t miss out on this transformative conversation!
Subscribe to Connection Lab on YouTube, Spotify, and Apple Podcasts for more episodes on building meaningful connections and improving your social health.
Follow Dr. Fallon Goodman: Website: fallongoodman.com