The Connection Lab Podcast w/ Alex Thomas
Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.
As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.
Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.
Your journey to deeper connection starts here.
Episodes
19 episodes
Secrets to Finding & Building a Passionate Relationship – Dimple Tharkar
Are you ready to attract, build, and sustain a truly passionate relationship? In this episode, Dimple Tharkar reveals the hidden keys to deep connection, intuitive decision-making, and authentic love.✨ Learn how to:✅ T...
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1:10:51
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Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety
Feeling anxious in social situations? You’re not alone.In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and pr...
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2:11:35
Can’t Stop Thinking? You Can Still Meditate - Here’s How
Do you struggle with meditation because your mind won’t stop racing? You’re not alone! Many people believe meditation is about completely clearing the mind, but that’s a huge misconception. In this episode, we break down why having tho...
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17:29
Ayahuasca: My Life-Changing Experience That Opened My Heart
In this episode, I share my transformative Ayahuasca journey in Thailand. After feeling a strong call, I joined an Ayahuasca ceremony that changed my life. Over three intense days, I experienced deep healing, self-love, and emotional breakthrou...
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20:13
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From Greed to Generosity: A Journey from Scarcity to Abundance
What if greed isn’t about selfishness but a deeper fear of not having enough? Join me as I unpack the connection between greed, fear, and security. Through personal stories, I’ll share how I’m working to overcome feelings of lack, embrace gener...
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12:19
From Pain to Purpose: Julia Aurora's Journey of Self-Love, Trust, and Healing
Welcome to the Connection Lab Podcast! Meet Julia Aurora, a deeply compassionate soul sharing her powerful story of transformation. Through trauma, breathwork, and inner child healing, Julia found her way to self-love and trust—and now helps ot...
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1:09:17
The Blueprint for Successful Community Building with Jono Bacon | Connection Lab Podcast
Welcome to the Connection Lab Podcast! In this episode, we are joined by Jono Bacon, a renowned expert in community building with over 26 years of experience. Jono shares his extensive knowledge on launching and growing successful communities, ...
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58:02
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From Loneliness to Community: Marta’s Guide to Building Meaningful Relationships | Connection Lab Podcast
Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and pract...
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1:23:52
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The Hidden Truths of Social Anxiety and How to Overcome It with Dr. Fallon Goodman | Connection Lab Podcast
In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research...
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1:12:07
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Journey Towards Confidence: Daily Rituals | Podcast
Join us in this inspiring episode of the "What's On Your Frame" podcast, where we delve into the transformative journey of Alex Thomas, a certified confidence coach. Discover how Alex harnesses the power of meditation, mindfulness, and personal...
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1:15:35
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Breaking Free from Social Anxiety with Dr. Meera
In today's episode of the Connection Lab Podcast, we are honored to Meet Dr. Meera, your compassionate guide to overcoming social anxiety. In her expertise, she provides valuable insights and practical strategies to help you navigate and conque...
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1:18:46
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How to Build Your Self Confidence | Naftali Moses
In today's episode of the Connection Lab Podcast, we are honored to welcome Naftali Moses, a prominent figure in personal development, shares practical insights on building confidence. He emphasizes that confidence is a cultivated skill, highli...
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1:23:21
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Overcome Social Anxiety with Hypnotherapy | Russel Price
Dive into the transformative world of hypnotherapy with Russell Price, a renowned expert in building confidence and fostering authentic connections. In this enlightening video, Russell shares his unique insights and practical techniques to help...
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1:08:23
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Harnessing Sexual Energy: Unlocking Confidence and Authenticity with Tantra | Connection Lab Podcast
In this captivating episode of the Connection Lab Podcast, host Alex Thomas has an insightful conversation with Justin, a sexual freedom coach. They explore the transformative power of Tantra and how harnessing sexual energy can lead to enhance...
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1:15:16
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The Power of Habit: How Jordan Winkleman Transformed His Life and How You Can Too
Dive into an inspiring Connection Lab Podcast episode where we explore Jordan Winkleman's journey from an unfocused life to becoming a master of discipline and productivity. This podcast reveals the transformative power of habits in achieving p...
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54:03
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Attract Authentic Connections & Build Self-Confidence | Andrew Horn | Part 2
In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four tr...
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42:00
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Attract Authentic Connections & Build Self-Confidence | Andrew Horn | Part 1
In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four tr...
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1:02:02
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Awakening to Your True Self: Kute Blackson on Overcoming Anxiety and Embracing Oneness
In this profound episode, we are honored to welcome Kute Blackson, a transformational teacher, bestselling author, and speaker, known for his captivating insights into self-discovery and consciousness. Kute delves into the journey of awakening ...
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53:54
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