The Connection Lab Podcast w/ Alex Thomas
Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.
As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.
Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.
Your journey to deeper connection starts here.
The Connection Lab Podcast w/ Alex Thomas
5 Proven Steps To Overcome Social Anxiety
👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640
👉 DM me on IG to join the 30 day community program to overcome social anxiety @thisisalext
https://www.instagram.com/thisisalext/
Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome crippling social anxiety and build real confidence. These strategies are backed by science, psychology, and personal experience, making them simple, practical, and effective for anyone looking to break free from anxiety.
What You'll Learn in This Video:
✅ How to stop overthinking & silence your inner critic 🧠
✅ The power of mindfulness & self-compassion for confidence ✨
✅ How exposure therapy rewires your brain to reduce fear 💡
✅ Practical exercises to boost social skills in just minutes a day ⏳
✅ Why belief & visualization are game-changers for overcoming anxiety 🎯
If you’ve ever felt shy, anxious, or stuck in your head in social situations, this guide will give you the exact steps to start feeling confident today!
📌 Timestamps for Easy Navigation:
[00:00] Intro – Why Social Anxiety Holds You Back
[02:30] Step 1: Clarity – Setting Social Confidence Goals
[05:45] Step 2: Belief – How to Rewire Your Mindset
[09:10] Step 3: Mindfulness – Gaining Control Over Anxiety
[13:25] Step 4: Self-Compassion – Silencing Negative Self-Talk
[17:00] Step 5: Exposure Therapy – The Fastest Way to Overcome Fear
[21:00] Final Thoughts & How to Take Action
Follow me on Instagram for more tips @thisisalext
If this video helps you, LIKE, COMMENT, & SUBSCRIBE for more tips on overcoming social anxiety and building confidence! Let me know in the comments which step resonated with you the most!
#SocialAnxiety #ConfidenceBuilding #OvercomeAnxiety #SelfImprovement #Mindfulness #ExposureTherapy #HowToBeConfident