The Connection Lab Podcast w/ Alex Thomas
Welcome to the Connection Lab Podcast where we explore the art of meaningful connection. Whether you’re looking to deepen your relationship with yourself, align with life, the universe, or God, or build authentic bonds with others, this is the space for you.
As someone passionate about helping people overcome social anxiety and step into their most confident selves, I guide conversations that blend psychology, spirituality, and personal growth.
Join me and my incredible guests – thought leaders, healers, and visionaries – as we dive into practical tools, transformative insights, and inspiring stories that empower you to connect on every level.
Your journey to deeper connection starts here.
The Connection Lab Podcast w/ Alex Thomas
Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety
Feeling anxious in social situations? You’re not alone.
In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation.
What you’ll learn:
✨ Why social anxiety happens (and how to manage it)
✨ Easy mindfulness tricks to stop overthinking
✨ How to shift your mindset and boost confidence
📌 Timestamps for Easy Navigation:
[00:00 - 10:30] Introduction & Background
[26:29 - 33:22] Understanding Social Anxiety
[35:04 - 39:41] The influence of culture
[45:13 - 47:59] Impact of Social Anxiety on Life & Happiness
[53:47 - 57:10] Therapeutic Approaches & Solutions
[1:19:34 - 1:23:41] Self-compassion & Mindfulness
[1:53:59 - 2:07:27] Practical Tools & Final Thoughts
If social situations make you nervous, this episode is for you! Hit play, subscribe, and share with a friend who needs this.
#SocialAnxiety #Mindfulness #Confidence #MentalWellness #Podcast