Seed Wellness - Helping You Flourish
A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.
Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.
Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing.
Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
Seed Wellness - Helping You Flourish
Latest Episodes
Simplifying Wellness Series - Reflexology Isn't Just For Feet - Understanding other methods including Cranial & Auricular Reflexology with Lisa Wand
Traditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety. In this podcast, we share the ...
Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension
Hosted by Magalie ValadierThink high blood pressure is just about salt? Think again.In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and me...
Raising & Supporting Neurodivergent Children - 3 different perspectives with Tiff Kertesz
Hosted by Tiff KerteszWe know that raising and supporting neurodivergent children — whether that’s ADHD, autism, sensory differences, or other learning styles — can be both deeply rewa...
How To Manage The Restless Mind with 4 Seed experts
Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind. We dive i...
Seed Masterclass Series - Episode 2 - Breathing Mistakes Holding You Back - Workshop for Wellness Practitioners with Vaughan Wickins
Hosted by Vaughan WickinsWelcome to our Seed Wellness Masterclass series. We are very excited to provide our Seed wellness practitioners with a monthly masterclasses, which can help you in your business growth.Vaughan Wickins is a...