Seed Wellness - Helping You Flourish
A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.
Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.
Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing.
Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
Episodes
78 episodes
Simplifying Wellness Series - Reflexology Isn't Just For Feet - Understanding other methods including Cranial & Auricular Reflexology with Lisa Wand
Traditional reflexology is most known as a treatment on the feet. However, reflexology can also be administered on the face, cranium and even ears, particularly to treat symptoms of stress and anxiety. In this podcast, we share the ...
Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension
Hosted by Magalie ValadierThink high blood pressure is just about salt? Think again.In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and me...
Raising & Supporting Neurodivergent Children - 3 different perspectives with Tiff Kertesz
Hosted by Tiff KerteszWe know that raising and supporting neurodivergent children — whether that’s ADHD, autism, sensory differences, or other learning styles — can be both deeply rewa...
How To Manage The Restless Mind with 4 Seed experts
Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind. We dive i...
Seed Masterclass Series - Episode 2 - Breathing Mistakes Holding You Back - Workshop for Wellness Practitioners with Vaughan Wickins
Hosted by Vaughan WickinsWelcome to our Seed Wellness Masterclass series. We are very excited to provide our Seed wellness practitioners with a monthly masterclasses, which can help you in your business growth.Vaughan Wickins is a...
Managing Neurodivergence In Adulthood Webinar
Hosted by Stephanie BarrowsIn this webinar we bring together 4 of Seed's experts - Adele Wimsett, specialist in ADHD a...
Simplifying Wellness Series - Navigating Change? Transitional Coaching Can Help with Debs Minsky
Hosted by Natalie HelmanChange can be difficult. Whether it be positive or negative change, it can feel challenging and even overwhelming. Debbie (aka Debs) Minsky is a Transitional Coach where her work centres on supporting ...
Why Brand Design Can Make Or Break A Business with Natalie Helman, Branding Designer
Today we shared the mic with Natalie Helman, a branding designer devoted to helping wellness practitioners build brands that feel as powerful as the work they do. A practitioner herself and with a background in design and a deep und...
Simplifying Wellness Series - The Rise of The Doula - Why More People Are Opting for Doula Support During Childbirth
This week at Seed we are focussing on the journey to parenthood, through fertility, pregnancy, birth and post-natal care. For this campaign, we have drawn on the expertise from our Seed Childbirth Collective - a panel of Seed experts who suppor...
From Anxious to Empowered – Rewiring Your Journey to Parenthood with Magalie Valadier & 4 Seed experts
Hosted by Magalie ValadierIn this episode, host Magalie Valadier, Medical Herbalist & Limbic Imprint Practitioner, is joined by
Performing Well - What does this actually look like? With Olympic Rower, Toby Garbett & Breathwork Practitioner, Vaughan Wickins
Hosted by Tiffany KerteszToday’s episode is all about men’s health, neurodiversity, and what it really means to perform well—not just physically, but mentally and emotionally too.I’m joined by two fascinating guests who com...
Journeys Series - Navigating The Journey Of Grief by Beth Newbery-Dunn, Holistic Grief Coach
In this podcast, Beth Newbery-Dunn, Holistic Grief Coach and Paedeatric Physiotherapist located in Welwyn/St Albans, shares how her own loss journey led her to becoming a Holistic Grief Coach.Beth knows from personal experience how grief...
Rewriting The Menopause Rule Book with Dani Diosi, Women's Health Coach, Hypnotherapist & Author
Hosted by Natalie HelmanIn today's podcast, we speak to Dani Diosi - a highly qualified Women's Health Practitioner, Hypnotherapist, Master Coach and author with over 20 years experi...
The Power of Molecular Hydrogen Water For Improved Health & Longevity with Sarah Walker, Detox Practitioner
In this podcast, Sarah Walker, Detox Practitioner and Molecular Hydrogen Water Advisor located in Amersham, Buckinghamshire, shares how her own health journey both personally and within her family, led her to discover the healing powers of mole...
How We Can Harness Nutrition To Reduce Risk of Dementia & Cognitive Decline with Lorna Rhodes, Nutritional Therapist specialising in Chronic Disease
In this podcast, Lorna Rhodes shares her extensive knowledge and expertise around the subject of brain health, the risk factors for the likes of Altzeimers and what we can do to reduce our risk in later life.Here, Lorna reveals som...
Ageing Well & Longevity: More Than Just Good Genes? with 4 experts from Seed Wellness
Is longevity just about living longer, or is it about living better? Join our Seed Wellness experts in this webinar as we move beyond anti-wrinkle creams to explore the holistic map of healthy ageing. Here, we dive into the...
Top 5 Tips On How To Be The Best Parent During Exam Season with Helen Evans, Teen Counsellor
Do you have a child / teen / young person preparing for exams and wondering how best you can support them? Helen Evans is a highly qualified counsellor with over 15 years working with teens and young people both within the school en...
Journeys Series - How To Utilise The Power Of Breathwork For Both Physical & Mental Health with Vaughan Wickins, Breathwork Practitioner
As part of our Journeys series, we shared the mic with Vaughan Wickins, a Breathwork Instructor and Gut Health Practitioner based in Henley-on-Thames, Berkshire.After personally experiencing years of debilitating gut health issues, inclu...
Why & How An Ayurvedic Detox (Panchakarma) Resets Health & Wellbeing with Rina Golan, Ayurvedic Coach & Detox Retreat Facilitator
Ayurveda is an ancient preventative lifestyle medicine that is establishing its place within Western Healthcare. And with good reason.In this podcast, Rina Golan, Seed’s Ayurvedic Coach & Detox Retreat Facilitator located in Princes ...
Journeys series - Why & How Sound Can Be Used As A Therapeutic Tool for Health with Rebecca Rainsford, Sound Therapist
In this podcast, Seed's host, Magalie Valadier, shares the mic with Rebecca Rainsford, a Sound Therapist located in Buckinghamshire.Said Magalie, "In this podcast, we aim to explore a form of healing that is as ancient as it is powerful ...
The Autoimmune Puzzle - Piecing Together Root Causes with Herbs and Functional Medicine with Magalie Valadier & Tracey Harper
Are you or someone you love struggling with an autoimmune condition like Hashimoto's, Rheumatoid Arthritis, or Psoriasis? If your body feels like a mystery and you're tired of just managing symptoms, this episode is for you.Join Magalie,...
The Critical Role of Lifestyle In the Management of Autoimmune Conditions with Dr Fiona Martindale, GP & Holistic Lifestyle Practitioner
As part of our focus on autoimmunity this week, we are delighted to share the mic with Fiona Martindale, a local GP located in Welwyn, Hertfordshire. Working as a doctor for over 20 years, Fiona has seen first-hand the vital role li...
Demystifying Wellness - What is Autoimmunity & How Can Nutrition Help Manage & Alleviate Symptoms? with Michelle Smith, Nutritional Therapist
For our health campaign this month at Seed, we are deep diving into the topic of Autoimmunity, ie what this is, how it presents (ie symptoms) and what we can do to help if we are struggling with an autoimmune condition.To help shed some ...
How Lifestyle Holds The Key To Managing & Even Overcoming Chronic Health Conditions including Cancer with Jacqui Jooste, Clinical Pharmacist & Clinical Health Coach
As a continuation of our health campaign focussing on the topic of cancer, we spoke to Jacqui Jooste, a Clinical Pharmacist & Clinical Health Coach located in Welwyn, Hertfordshire.In this podcast, Jacqui talks about how she supports...