Seed Wellness - Helping You Flourish
A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life.
Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.
Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing.
Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
Seed Wellness - Helping You Flourish
Ageing Well & Longevity: More Than Just Good Genes? with 4 experts from Seed Wellness
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Is longevity just about living longer, or is it about living better? Join our Seed Wellness experts in this webinar as we move beyond anti-wrinkle creams to explore the holistic map of healthy ageing.
Here, we dive into the cellular, hormonal, and mental shifts that define our later chapters—from menopause and andropause to cognitive vitality and emotional resilience.
Our team of therapists share actionable, daily tools from their modalities—including herbalism, neuroplasticity training, grief work, Ayurvedic psychology, and trauma release—to help you build your personal longevity toolkit starting today.
Key Takeaways:
- Understand the "Longevity Paradox" of modern ageing.
- Identify key windows for intervention (perimenopause, andropause, retirement).
- Learn how unprocessed stress and trauma accelerate cellular ageing.
- Gain 5+ free, daily practices to support your brain, body, and emotional well-being.
Practitioners links:
- Sara Wrightman – ADHD Coach -
https://seedwellness.co.uk/sarawrightman/
- Magalie Valadier – Medical Herbalist & trauma release - https://seedwellness.co.uk/magalievaladier/
- Rina Golan – Ayurvedic Coach & Lifestyle Medicine Practitioner - https://seedwellness.co.uk/rinagolan/
- Lucy Blunden - Medical Herbalis &EFT practitioner - https://seedwellness.co.uk/lucyblunden/
Facebook & Instagram - @seedwellnessuk