Seed Masterclass Series - Episode 2 - Breathing Mistakes Holding You Back - Workshop for Wellness Practitioners with Vaughan Wickins

Hosted by Vaughan Wickins

Welcome to our Seed Wellness Masterclass series. We are very excited to provide our Seed wellness practitioners with a monthly masterclasses, which can help you in your business growth.

Vaughan Wickins is a wellness coach and helps women and men improve gut health, with a focus on relieving constipation and haemorrhoids(sexy stuff!), as well as helping you regulate your nervous system. 

Your gut and breath are powerful, natural approaches that are key. Vaughan wrote a book called "GUTWISE – The Secret to Healing That Pain in the Arse", and is a certified breathwork instructor, creating the Ocean Breeze™️ breathing technique. Ocean Breeze™️ is his signature 4-minute nervous system reset. It draws from modern neuroscience and his insights from being trained by a 4 x World Champion Freediver. Clients use it to improve digestion, sleep, energy, and resilience.

Ocean Breeze™️ has been shown in Stanford research to outperform mindfulness.
If you’re ready to breathe better, calm your nervous system and build a habit that sticks, click the link below to join:
👉 https://vaughan-s-site-1a8a.thinkific.com/courses/14-Day-Ocean-Breeze-Challenge

What this session is about:
Almost every practitioner in SEED, from yoga teachers, to nutritionists, to life coaches has said it at some point:
“Right, before we get started… let’s take a deep breath.”
But what if that’s WRONG ! What if that breath is reinforcing the wrong habits? There is no right or wrong way to breathe as long as you are avoiding the 4 common breathing mistakes we all make. Vaughan will walk through the 4 common breathing mistakes he sees consistently and guide you through his OCEAN Breathwork framework.

Think of it like a golfer who practises hundreds of shots a week. If the fundamentals of the swing are off, all that practice is reinforcing the problem. Breathwork is the same.

Why this matters to your practice -
Breathwork is not alternative medicine. It's applied physiology. Whether you work with people on their bodies, their minds or their habits, understanding how to guide better breathing will add an immediate, practical layer to what you already do.
The leading longevity voices all agree on the main pillars of health: sleep, nutrition and exercise…breathing leads them all.
It leads movement, it helps drive digestion and it determines whether your nervous system is set up for a great night’s sleep.
You’re not breathing for relaxation - that's a side effect.
You’re breathing for nervous system regulation.

What to expect
A practical, evidence-informed session. You will leave with a clearer understanding of how to avoid the most common breathing mistakes, the physiology behind breathwork and straightforward techniques you can incorporate into your own practice immediately.