Seed @ Welvow - Your Health, Unfolding
Seed Wellness is an award-winning practitioner-led community and the heart of Welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.
Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life.
This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing.
Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
To find out more about how welvow can help you, visit www.welvow.com
Seed @ Welvow - Your Health, Unfolding
Beyond the Salt Shaker: A Root Cause Deep Dive into Hypertension
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Hosted by Magalie Valadier
Think high blood pressure is just about salt? Think again.
In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.
You'll learn:
- How to measure your blood pressure correctly at home (most people get this wrong)
- Why cortisol constricts your vessels and how breathwork can help
- The connection between insulin resistance, blood sugar, and hypertension
- How inflammation damages the endothelium—and which foods protect it
- Why sleep quality determines whether your pressure dips at night
- The one herb to avoid if you have high blood pressure
- When to worry: red flags that require immediate medical attention
Whether you're newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health.
Find us: @seedwellnessUK on Instagram | seedwellness.co.uk
Links
Samreen McGregor - https://seedwellness.co.uk/samreenmcgregor/
Magalie Valadier - https://seedwellness.co.uk/magalievaladier/
https://seedwellness.co.uk/fionamartindale/
Sarah Webb - https://seedwellness.co.uk/sarahwebb/