Seed@welvow - Your Health, Unfolding
Seed is an award-winning practitioner-led community and the heart of welvow - a revolutionary UK holistic wellness app that matches you with carefully curated local practitioners who can support your specific health needs.
Our podcast deeps dives into the wonderful world of wellness. In each episode, we share the mic with our wide and growing team of holistic experts with the aim to inform, inspire and empower you to live your healthiest, happiest life.
This podcast is ideal for those looking to feel better, deepen their wellness knowledge or find information and support for a health concern that conventional medicine is not fixing.
Each episode explores different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond. Our Seed experts share their knowledge, expertise and practical tips you can apply to your daily life.
The aim? To boost your health, happiness & longevity. Are you ready?
To find out more about how welvow can help you, visit www.welvow.com
Seed@welvow - Your Health, Unfolding
How to Identify What Is Holding You Back with Becky Bohan, Life Design Engineer & Breathwork Guide
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Hosted by Stephanie Barrows, Health & Medical Coach located in Welwyn, Herts
What if the thing you think is holding you back actually isn’t?
In this conversation, we speak to Becky Bohan, a Life Design Engineer & Breathwork Practitioner, about why lasting change requires more than simply changing your mindset.
Here, Becky shares how her journey from design engineering and early years development led her to a unique approach that combines self-awareness, nervous system regulation and breathwork to help women uncover the deeper patterns shaping their lives.
Together they explore the importance of meeting our own emotional needs, the power of the “purposeful pause”, why slowing down can be the key to moving forwards, and how reconnecting with ourselves allows us to make decisions from a place of confidence rather than survival.
They also discuss Becky’s Empower Hour sessions, Seasons of the Soul membership, the Self Care Self Love Retreat and her upcoming Life Design Pathway programme launching this September.
For more info about Becky, visit https://welvow.com/practitioners/becky-bohan