Embrace Strength
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Embrace Strength
Episode#158 how to know if your mobility work is actually working?
•
Ashley Beatty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
let's connect on IG!